Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
The Westcliff Stairs Walk is one of Johannesburg’s most scenic outdoor fitness walks, combining stair climbing, cardio exercise, social walking and beautiful suburban views.
The Westcliff Stairs Walk – Johannesburg’s Scenic Stair Climbing Fitness Route Read More »
Thanks to the internet, you have access to a seemingly unending supply of workouts. And thanks to our friends at Google, we were able to take a peek at the top 10 workout searches. From a trendy fitness DVD program to various workout protocols and even an infamous CrossFit workout, you may be surprised by some of the most-searched workout terms
The Top 10 Workouts of 2017 According to Google Read More »
Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much at a slow pace of 2 miles per hour (3.2 Km/ hour) can be enough to lower your risk of things like heart attacks, strokes, and heart failure by 31%. People who walked farther and
Do You Know the Benefits of Walking? Read More »