Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to: 1) preserve muscle mass and 2) burn calories.
Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life Read More »
Wanna look rockin’? Drop it like a squat! Squats are one of the best exercises (if not the best) you can do for your lower body. So why not join the LIVESTRONG.COM team for their 30-day squat challenge? (Image: LIVESTRONG.COM) Also read: 12 Essential Squat Variations to Try How the Squat Challenge Works Starting Thursday, August 1, 2019,
The 30-Day Squat Challenge Read More »
James Ruckert 1) Expand your horizons and seek out those better than you. It’s so easy to enjoy being a big fish in a small pond. The only reason we hate jumping into a larger pond and being smaller is our old foe, the ego. I never see competition as a bad thing, if anything it’s
8 Tidbits To Get Much More Results From Training Read More »
Thanks to the internet, you have access to a seemingly unending supply of workouts. And thanks to our friends at Google, we were able to take a peek at the top 10 workout searches. From a trendy fitness DVD program to various workout protocols and even an infamous CrossFit workout, you may be surprised by some of the most-searched workout terms
The Top 10 Workouts of 2017 According to Google Read More »
Time is irrelevant if you’re getting the work done. Here’s what you should consider when planning your gym time. Make it work for you. by SLOANE DAVIS* A perfect workout is one that you can hold yourself accountable to: You show up, give it your best and enjoy what you’re doing. The same holds true
How Many Days a Week Do You Need to Workout? Read More »
Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need advice on is deciding which exercise will make the most impact toward achieving their specific goals. To help make deciding a bit easier, we’ve put together a list of exercise
16 Exercises From the World's Best Trainers Read More »
Don’t use training at home as an excuse for lack of muscle building progress. While it may be easier to switch up your routine and include a wider variety of exercises at a gym, there’s no reason why you can’t build muscle at home. How fast you build muscle depends on several different factors.
How to Gain Muscle Mass at Home Fast Read More »
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