Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Wanna look rockin’? Drop it like a squat! Squats are one of the best exercises (if not the best) you can do for your lower body. So why not join the LIVESTRONG.COM team for their 30-day squat challenge? (Image: LIVESTRONG.COM) Also read: 12 Essential Squat Variations to Try How the Squat Challenge Works Starting Thursday, August 1, 2019,
The 30-Day Squat Challenge Read More »
The weighted sit-up also known as the kettlebell sit-up is a tough exercise but it’s totally worth it if you want a nice set of abs. HOW TO DO IT: For this exercise you need a kettlebell or another easy to grip object. You can hold a gallon jug of water or milk, or
How to Perform a Weighted Situp Read More »
Spiderman Pushups Spiderman pushups are a challenging body weight chest strengthening exercise that mixes in hip flexion. In order to execute this exercise you’ll need to dial in your core strength. Learn how to perform this exercise in this training video brought to you by Inflict Training. Source: Can you do Spiderman Push-Ups? Here’s How >
Can you do Spiderman Push-Ups? Here's How Read More »
Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast. To start your day right, try these protein-packed breakfast recipes created by nationally
14 Protein-Packed Breakfasts to Power You Through the Morning Read More »
Time is irrelevant if you’re getting the work done. Here’s what you should consider when planning your gym time. Make it work for you. by SLOANE DAVIS* A perfect workout is one that you can hold yourself accountable to: You show up, give it your best and enjoy what you’re doing. The same holds true
How Many Days a Week Do You Need to Workout? Read More »
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