Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
1/13 Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come in two types: simple and complex. What’s the difference? Simple carbs are like quick-burning fuels. They break down fast into sugar in your system. You want to eat less of […]
Your Guide to Eating Healthy Carbs Read More »
Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast. To start your day right, try these protein-packed breakfast recipes created by nationally
14 Protein-Packed Breakfasts to Power You Through the Morning Read More »
Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! 3 Ways to Eat Chia Seeds” Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1 scoop vanilla Sun Warrior protein powder (my fav) -1 cup unsweetened almond milk -1 tbsp. chia seeds Option #2: Vegan Chia Pudding
How to Eat Chia Seeds – 3 Ways! | Chia Seeds Benefits Read More »
Prep Time: 15 min Serves: 12 Cooking Time: 0 min Yield: 12 balls Want to protect your nervous system? Research suggests that having about a handful of pecans every day might actually help. These balls are a flavorful and healthful way to enjoy pecans as well as so much more, including whole grains and
Pecan “Pie” Protein Balls Recipe Read More »
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