Smoothie Archives - FitFunFusion.com

Beverages that Improve your Brain

Beverages that Improve your Brain Read More »

Health Benefits of Eating Bananas

Leave a Comment / Brain Health, Breakfast, Burn Body Fat, Chocolate, Cut Body Fat, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Fruit salad, Health and Wellness, Heart Health, Meal Prep, Recipes, Nutrition, Mental Health, Recovery, Skin Care, Smoothies, Walking, Walking & Running, Weight Management / antioxidants, banana peels, banana split, bananas, blood pressure, bowl of hot oatmeal, brain, BRAT diet, breakfast, bug bites, cellular damage, cycling, dessert banana, diarrhea, electrolyte-replacing drink, fiber, gut mucus, heartburn, immune function, immune system, inflammation, latex allergy, minor burns, nausea, nervous system, nutrients, peanut butter, peanut butter and banana toast, plantain, potassium, proteins, reduce swelling, riding a bicycle, Running, skin irritations, Smoothie, sodium, sports drink, stomach lining, sunburns, superfood, tummy ache, vitamin B6, vitamins, Walking, Workout

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The 6 Worst Foods to Eat before having Sex and the 5 Best

Leave a Comment / Beer and Wine, Chocolate, Coffee & Tea, Dieting and Nutrition, ED - Erectile Dysfunction, Health and Wellness, Heart Health, Sex life, Smoothies / Albacore tuna, August Mclaughlin, bacon, bananas, beans, beetroot, beets, blood flow, carbohydrates, cocoa, dark chocolate, dates, ejaculate, erectile dysfunction, flavanols, foods, garlic, hot peppers, lettuce, lubrication, mango, oily fish, Okra, omega-3s, oral play, peppers, pineapple, red wine, rice, salmon, sex, sexual desire, Smoothie, soda, steak and potatoes, trout, zucchini

“Dining together can serve as awesome foreplay… choose the wrong foods, however, and you may end up feeling anything but in the mood.” Read on… Overview It’s date night, and before you’re even dressed for going out, you have your sights set on the sexy play you hope will follow. Dining together can serve as

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Kiwi Fruit and Pineapple Smoothie

Leave a Comment / Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Wellness, Meal Prep, Recipes, Nutrition, Recovery, Recovery Meal, Smoothies, Vegan Diet / B vitamins, beta-carotene, calcium, fibre, fitness, health, healthy bones, Jacqueline Birtwisle, kiwi fruit, pineapple, Smoothie, Vitamin C, yogurt

Brighten your day by sampling this tasty smoothie with a tropical twist With kiwi fruit and pineapple, this smoothie from Rowing & Regatta nutritionist Jacqueline Birtwisle is bursting with fibre, beta-carotene and vitamin C. The yoghurt makes it a good source of calcium and B vitamins, so a great choice when thinking about healthy bones.

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Tony’s Workout Smoothie

1 Comment / Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Health and Wellness, Meal Prep, Recipes, Nutrition, Muscle Gain, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Smoothies, Strength, Strength and Weight Training, Workout / healthy smoothie recipes, protein, recipe, recovery drinks, Smoothie

When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip this smoothie during and after the workout. It keeps me going through the 15,000 meters. Should you have any suggestions on how to improve this drink you are welcome to leave your comments below. Into

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Blueberry Protein Shake

Leave a Comment / Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Meal Prep, Recipes, Nutrition, Protein-Packed Quick and Easy Meals, Smoothies, Strength and Weight Training, Vegan Diet, Weight Management / antioxidants, blueberry protein shake, body building, dieting, Dieting and Nutrition, fitness, health, Health and Fitness, muscle growth, muscles, protein, Recipes, Smoothie, Weight Management - Slim Down

Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Prep: 5 minutes Total: 5 minutes Yield: 1 shake Ingredients 1 scoop protein powder 8 oz unsweetened almond milk 1/2 cup blueberries fresh or frozen 1 cup ice Instructions Add all ingredients into blender and blend until smooth. If smoothie is too thick, add more almond milk and blend again. If

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What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

Leave a Comment / An Amazing Journey, Burn Body Fat, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Smoothies, Strength, Walking & Running, Weight Management, Workout / almond butter, almond milk, almonds, balsamic vinegar, bananas, bean-based pastas, beans, beetroot, beets, beets greens, berries, blackberries, blueberries, breakfast, chard, chia seeds, Chipotle, coconut milk, dieting, Dieting and Nutrition, dinner, exercise, fitness, ground flaxseed, guacamole, health, Health and Fitness, heart disease, Heart Health, kale, lunch, matcha, muscle growth, muscles, olive oil, organic black bean spaghetti, Ötillö Swimrun World Championship, pumpkin seeds, quinoa, rice, Rich Roll, salad, Smoothie, spinach, spirulina, tomato sauce, ultra-endurance athlete, vegan, veganism, vegetables, veggie enchiladas, walnuts, weight loss, Weight Management - Slim Down, whole grains

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn’t looked back since. Last September, the ultra-endurance athlete ran 40 miles and swam six miles across the Stockholm Archipelago as part of the Ötillö Swimrun

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Antioxidant Smoothie Bowl

Leave a Comment / Burn Body Fat, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Smoothies, Strength and Weight Training, Weight Management / almond milk, antioxidants, banana, body building, chia seeds, dieting, Dieting and Nutrition, fitness, frozen blueberries, frozen cherries, health, Health and Fitness, honey, omega-3 fatty acid and fiber, potassium, Smoothie, Weight Management - Slim Down, whole milk

On mornings when you have time to sit and eat, try this spin on a sippable smoothie. Make the mixture a bit thicker than you would if you were drinking from a straw and toss in some assorted fruit and crunchy toppings like granola, nuts, or goji berries. Antioxidant-rich frozen cherries and blueberries make a

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12 Power Foods to Eat Before and After Exercise

Leave a Comment / Burn Body Fat, Chocolate, Dieting and Nutrition, Muscle Gain, Smoothies, Weight Management, Workout / almonds, amino acids, antioxidants, apple, avocado, avos, banana, blood sugar, blueberries, body building, bone-building, brown rice, caffeine, calcium, carbohydrates, carbs, chicken, chocolate milk, drink up, eggs, electrolytes, Endurance, energy, exercise, fruit, Greek yogurt, health, Health and Fitness, hiking staple, Home Workout, immune system, low-fat latte, magnesium, milk, minerals, muscle, muscle growth, nutrients, oatmeal, oats, olive oil, omega-3s, power foods, protein, raisins, salmon, Smoothie, sodium, sports drink, Strength, sweet potato, trails mix, turkey, unsaturated fat, vegetables, veggies, vitamin A, vitamin B-6, vitamins, water, whole-wheat toast, yogurt

The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power Up Like a car uses gas, your body burns carbohydrates for fuel. They give you the energy to power through that jog or fitness class. When you’re done, refueling with

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How to Eat Chia Seeds – 3 Ways! | Chia Seeds Benefits

Leave a Comment / Meal Prep, Recipes, Nutrition, Smoothies, Weight Management / allergy friendly recipes, almond milk, blueberry, breakfast, chia recipe, Chia seeds benefits, dieting, Dieting and Nutrition, fitness, health, Health and Fitness, HealthNut Nutrition, how to eat chia seeds, maple syrup, mason jar, protein, Smoothie, vanilla extract, vanilla protein powder, vegan chia egg, vegan chia pudding, Weight Management - Slim Down

Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! 3 Ways to Eat Chia Seeds” Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1 scoop vanilla Sun Warrior protein powder (my fav) -1 cup unsweetened almond milk -1 tbsp. chia seeds Option #2: Vegan Chia Pudding

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Beverages that Improve your Brain

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Health Benefits of Eating Bananas

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The 6 Worst Foods to Eat before having Sex and the 5 Best

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Kiwi Fruit and Pineapple Smoothie

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Tony’s Workout Smoothie

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Blueberry Protein Shake

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What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

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Antioxidant Smoothie Bowl

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12 Power Foods to Eat Before and After Exercise

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How to Eat Chia Seeds – 3 Ways! | Chia Seeds Benefits

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