beetroot Archives - FitFunFusion.com

Beet Juice Can Make Even Trained Cyclists Faster and More Powerful

Leave a Comment / Bicycle, Burn Body Fat, Cycling, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Prior to Workout, Health and Wellness, Meal Prep, Recipes, Nutrition, Vegan Diet, workout equipment / Beet juice, beetroot, bike, blood pressure, cycling, cycling performance, Cyclists, exercise, fitness, health, heart, lowered blood pressure, nitrate, nitric oxide, nitrite, performance, Selene Yeager, vasodilation, well-trained athletes, workouts

“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I have long extolled my love for beets, and my belief in the power of the nitrate-rich ruby roots to boost performance on the bike. After all, there was good evidence that backed me up: Drinking beetroot juice

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The 6 Worst Foods to Eat before having Sex and the 5 Best

Leave a Comment / Beer and Wine, Chocolate, Coffee & Tea, Dieting and Nutrition, ED - Erectile Dysfunction, Health and Wellness, Heart Health, Sex life, Smoothies / Albacore tuna, August Mclaughlin, bacon, bananas, beans, beetroot, beets, blood flow, carbohydrates, cocoa, dark chocolate, dates, ejaculate, erectile dysfunction, flavanols, foods, garlic, hot peppers, lettuce, lubrication, mango, oily fish, Okra, omega-3s, oral play, peppers, pineapple, red wine, rice, salmon, sex, sexual desire, Smoothie, soda, steak and potatoes, trout, zucchini

“Dining together can serve as awesome foreplay… choose the wrong foods, however, and you may end up feeling anything but in the mood.” Read on… Overview It’s date night, and before you’re even dressed for going out, you have your sights set on the sexy play you hope will follow. Dining together can serve as

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What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

Leave a Comment / An Amazing Journey, Burn Body Fat, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Smoothies, Strength, Walking & Running, Weight Management, Workout / almond butter, almond milk, almonds, balsamic vinegar, bananas, bean-based pastas, beans, beetroot, beets, beets greens, berries, blackberries, blueberries, breakfast, chard, chia seeds, Chipotle, coconut milk, dieting, Dieting and Nutrition, dinner, exercise, fitness, ground flaxseed, guacamole, health, Health and Fitness, heart disease, Heart Health, kale, lunch, matcha, muscle growth, muscles, olive oil, organic black bean spaghetti, Ötillö Swimrun World Championship, pumpkin seeds, quinoa, rice, Rich Roll, salad, Smoothie, spinach, spirulina, tomato sauce, ultra-endurance athlete, vegan, veganism, vegetables, veggie enchiladas, walnuts, weight loss, Weight Management - Slim Down, whole grains

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn’t looked back since. Last September, the ultra-endurance athlete ran 40 miles and swam six miles across the Stockholm Archipelago as part of the Ötillö Swimrun

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Eating for a Long Life

Leave a Comment / Brain Health, Burn Body Fat, Eye Care, Skin Care, Weight Management / acai berries, aging, almonds, anti-inflammatory, antioxidants, atherosclerosis, barley, beans, beetroot, beets, berries, blood pressure, blueberries, bone health, brain food, breast cancer, brown rice, calcium absorption, Cancer, Cancer Prevention, carrots, cell damage, chickpeas, cholesterol, cholesterol-free protein, colon cancer, complex carbohydrates, constipation prevention, dairy, dementia, DHA, diabetes, diet, dieting, Dieting and Nutrition, digestion, digestive problems, disease, diverticular disease, EPA, extra-virgin olive oil, fatty acids, fiber, fish, fitness, foods, for Better Health, fruits, glass of red wine, glucose levels, good cholesterol, grains, Greeks, HDL, HDL cholesterol, health, Health and Fitness, healthy eyes, healthy skin, healthy weight, heart disease, Heart Health, helping digestion, immune system, infection, LDL, leafy greens, lean meats, live cultures, Long Life, longevity, lose weight, meals, Mediterranean diet, memory, memory impairment, milk, minerals, muscle, nutrients, nutrition, nuts, oatmeal, oats, oleocanthol, olive oil, omega-3 fats, pecans, phytonutrients, polyphenol-rich berries, prostate cancer, salad, salmon, skim milk, soups, spices and herbs, strawberries, strong bones, sweet potatoes, tomatoes, triglycerides, tuna, type 2 diabetes, unsaturated fats, vegetables, veggies, vitamin A, Vitamin D, vitamin E, vitamin K, vitamins, walnuts, weight loss, weight management, Weight Management - Slim Down, whole grains, whole milk, whole-grain, whole-grain breads, whole-grain pastas, wild rice, yogurt

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight free radicals — unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like

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15 Picks for Your Perfect Smoothie

Leave a Comment / Eye Care, Meal Prep, Recipes, Nutrition, Skin Care, Smoothies / agave syrup, almond milk, antioxidants, avocados, bananas, beetroot, beets, berries, bones, Brain Health, calories, Cancer, Cancer Prevention, cardiovascular health, carotenoids, carrots, chia seeds, coconut, dieting, Dieting and Nutrition, fiber, fitness, flax seed, good cholesterol, grapefruit, green leafy veggies, health, Health and Fitness, Heart Health, honey, inflammation, kale, manganese, mangos, nutrients, omega-3 fatty acids, peanut butter, pineapples, potassium, protein, Smoothie, squash, stroke, super foods, vision, yogurt

1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. 2/17 Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full

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The 6 Worst Foods to Eat Before Having Sex and the 5 Best

Leave a Comment / Beer and Wine, Chocolate, Sex life / alcohol, bacon, banana, beans, beet salad, beetroot, beets, brown rice, dark chocolate, dates, fatty meats, fried chicken, fried foods, garlic, health, Health and Fitness, hot peppers, mango, onions, pineapple, pork sausage, red wine, salmon, Sex life, soda, steak, tofu

It’s date night, and before you’re even dressed for going out, you have your sights set on the sexy play you hope will follow. Dining together can serve as awesome foreplay, bringing pleasure and a sense of connectedness well before getting hot and heavy. Choose the wrong foods, however, and you may end up feeling

The 6 Worst Foods to Eat Before Having Sex and the 5 Best Read More »

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Beet Juice Can Make Even Trained Cyclists Faster and More Powerful

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The 6 Worst Foods to Eat before having Sex and the 5 Best

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What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

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Eating for a Long Life

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15 Picks for Your Perfect Smoothie

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The 6 Worst Foods to Eat Before Having Sex and the 5 Best

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beetroot

Beet Juice Can Make Even Trained Cyclists Faster and More Powerful

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The 6 Worst Foods to Eat before having Sex and the 5 Best

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What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

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Eating for a Long Life

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15 Picks for Your Perfect Smoothie

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The 6 Worst Foods to Eat Before Having Sex and the 5 Best

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