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Onions – Why They Are Good For You

1 Comment / Cancer, Cancer Prevention, Dieting and Nutrition, Health and Wellness, Vegan Diet / anti-inflammatory, antioxidant, body healing, Cancer Prevention, daily value, dietary fiber, fajitas, fiber, fight free radicals, fitness, healthy lifestyle, morning sickness, obesity, onions, pickled red onion, PMS, prebiotic fiber, probiotics, quercetin, red blood cells, vitamin B6, Vitamin C, vitamin E, WebMD

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Red Bean Lentil Soup – Tasty and Nutritious

Leave a Comment / American, Bone Health, Brain Health, Cooked veggies, Cuisines, Cut Body Fat, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Eye Care, Friends and Social, Gain Muscle Mass/ Bulk up, Greek, Health and Wellness, Healthy Aging, Heart Health, Indian, Italian, Lunch, Meal Prep, Recipes, Nutrition, Mediterranean diet, Mental Health, Muscle Gain, Oral Health, Portuguese, Recovery, Recovery Meal, Soup recipes, South African, Super Foods, Vegan Diet, Weight Management / American cuisine, best soup, black bean soup, black pepper, breathing problems, bug bites and stings, cabbage, cancer-fighting tomatoes, chillies soup, clear running nose, coarse sea salt, colds, combat cancer, comfort foods, control pain, dieting, Dieting and Nutrition, dinner ideas, ease depression, easy vegetable soup, eczema, extra virgin olive oil, fiber, gain muscle mass, garlic, Greek cuisine, heal canker sores, Health and Fitness, healthy spices, Heart Health, heartburn relief, help digestion, high in anti-oxidants, homemade vegetable soup, Indian cuisine, Italian cuisine, lentil soup, lentil soup recipe, lowers stroke risk, Mediterranean cuisine, nutritious meal, onions, Portuguese cuisine, potato soup recipe, preserve food, prevent heart disease, psoriasis, raw garlic, red bean lentil soup, red bean soup, red bean soup recipe, reduce bad cholesterol, reduce high blood pressure, reduce inflammation, relieves sore throat, soothe arthritis, speed metabolism, stop migraine, super foods, sweet potato, teeth whitening, the flu, tomatoes, turmeric, vegetable soup, veggie soup, vitamin A, vitamin B6, Vitamin C, vitamin E, weight loss, Weight Management - Slim Down, white pepper

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Tony’s Vegetable Soup – Soup Prep for the Entire Week

Leave a Comment / Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Health and Wellness, Meal Prep, Recipes, Nutrition, Soup recipes, Vegan Diet / black pepper, broccoli, cabbage, carrots, cauliflower, chili peppers, coarse salt, diets, extra-virgin olive oil, fitness, garlic, Green beans, health, onions, peri-peri, potatoes, pumpkin, radishes, Recipes, soups, spinach, sweet potatoes, turmeric, white pepper

This is one of my favourite soup recipes. Add a slice or two of wholewheat bread or toast (with your fave topping mine being peanut butter!!) and you got yourself a nutritious and yummy meal. I prepare a massive amount so as to serve 2 people for the whole week. Ingredients Broccoli Cabbage (half a

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Tony’s Black Bean Scrambled Eggs

2 Comments / Breakfast, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Health and Wellness, Lunch, Meal Prep, Recipes, Nutrition, Muscle Gain, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Tony / anti-oxidants, black bean scramble, black beans, black pepper, cheddar cheese, coarse salt, fiber, fitness, garlic, health, horizon organic, meal prep, olive oil, onions, post-workout, pre-workout, protein, Recipes, sauteed peppers, scrambled eggs, Vitamin C, WebMD, white pepper

I am interested in recipes that are quick to prepare and that can be used as pre- and/ or post-workout meals. This recipe is just that: easy to prepare, you can have it anytime during the day or night, it is nutritious and tasty. Upgrade plain scrambled eggs by mixing in sauteed peppers, black beans,

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9 Simple Swaps to Upgrade your Breakfast

Leave a Comment / Eye Care, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Strength and Weight Training, Weight Management / almond peanut butter, almonds, antioxidants, bagels, blueberries, body building, breakfast, Brittany Mullins, cacao, calcium, calories, Caroline Kaufman, cashews, cheese, chia seeds, chopped peppers, cold cereal, cottage cheese protein pancakes, cream cheese, diabetes, dieting, Dieting and Nutrition, dried berries, dried fruit, egg burritos, egg waffles, fiber, figs, fitness, fresh fruit, frozen breakfast sandwiches, Granola bars, Greek yogurt, health, Health and Fitness, healthy fats, heart disease, heart-healthy fats, high blood pressure, homemade granola bars, Jen DeCurtins, Lindsay Livingston, low-sugar granola, lutein, magnesium, milk, millet porridge, muscle growth, muscles, mushrooms, nut butter, nutrient-packed veggies, nutrients, nuts, oats, onions, overnight oats, pancakes, protein, pumpkin seeds, Rachel Begun, saturated fat, scrambled eggs, seeds, Serena Wolf, smoothie bowl, Smoothies, sodium, Sonali Ruder, spices, strong bones, sunflower seed butter, toast, tomatoes, unsweetened coconut, vegan peanut butter, Vitamin D, walnuts, Weight Management - Slim Down, whole grains, whole-grain English muffin, whole-grain waffles

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning, then it’s time to get a little adventurous. Banish breakfast boredom by upgrading your morning meal with these nine delicious and simple swaps. 1 If You Like Scrambled Eggs… Try Egg Waffles One day, Lindsay Livingston,

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Mushroom and Tomato Omelet

Leave a Comment / Burn Body Fat, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Meal Prep, Recipes, Nutrition, Muscle Gain, Protein-Packed Quick and Easy Meals, Strength and Weight Training, Weight Management / body building, breakfast, breakfasts, cholesterol, diet, dieting, Dieting and Nutrition, egg whites, energy, fiber, fitness, health, Health and Fitness, low-fat cottage cheese, muscle growth, muscles, mushrooms, nutrients, omelets, onions, peppers, protein, Recipes, spinach, tomatoes, vegetables, veggies

Omelets are one of the easiest ways to add veggies to your diet while upping your protein intake. This version incorporates mushrooms and tomatoes but you can add peppers, onions, or spinach too. Combine four egg whites with one egg and beat gently. Using a cooking spray, cook eggs in a non-stick pan. Once the

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20 Best Muscle Building Foods

Leave a Comment / Burn Body Fat, Chocolate, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Heart Health, Muscle Gain, Nuts and Seeds, Strength and Weight Training, Supplements, Workout / almonds, amino acids, anti-inflammatory, antioxidant, asparagus, B vitamins, beta-carotene, body building, broccoli, bromelein, buffalo, calcium, Cancer, Cancer Prevention, chicken breast, chickpeas, chocolate milk, copper, cottage cheese, dieting, Dieting and Nutrition, eggs, eliminate fat, exercise, fiber, fish oil, fitness, free radicals, grass-fed beef, health, Health and Fitness, insulin levels, iron, leeks, lentils, muscle growth, muscle inflammation, muscle-building foods, muscles, muscles need, oatmeal, oats, omega-3 fatty acids, omega-3s, onions, peppers, phosphorus, pineapple, post-workout foods, post-workout meal, protein, protein-digesting enzyme, quinoa, selenium, spinach, Strength, sweet corn, sweet potato, tomatoes, unsaturated fats, vegan-friendly foods, vegetarian-foods, venison, vitamin A, vitamin E, vitamins, water, whey protein, whole eggs, wild rice, wild salmon, workout recovery, zinc

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat. 1 WHOLE EGGS Whole eggs

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Natural Ways to Boost Testosterone

Leave a Comment / Beer and Wine, Muscle Gain, Nuts and Seeds, Sex life / alcohol, almonds, avocado oil, beans, beer, Bisphenol-A (BPA), blood pressure mood, cardio, cashews, cortisol, diet, Dieting and Nutrition, eggs, estrogen, exercise, exercise machines, fatty fish, female hormone, fertility, fish, flavonoids, fruits, garlic, glass, gym, health, Health and Fitness, hormones, immune system, including testosterone, insulin resistance, lean beef, lean chicken, lean meats, lifestyle, mackerel, magnesium, man-stuff, Mediterranean-style diet, muscles, nuts, olive oil, onions, oysters, peanuts, plastic, pomegranate, protein, salmon, saturated fats, seeds, sex hormones, Sleep, sperm, spinach, strength training can, stress hormones, T level, testosterone, tofu, tuna, veggies, Vitamin D, weight room, whole grains, workouts, zinc, ZZZs

Find out what you can do to raise your testosterone levels naturally, including changes to your diet and lifestyle. 1/12 Add Zing to Your Meals Onions and garlic are your allies in the kitchen and in the bedroom. They help you make more and better sperm. Both raise levels of a hormone that triggers your body to

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21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Leave a Comment / Beer and Wine, Brain Health, Eye Care, Skin Care / antibiotics, antioxidants, apple juice, apples, applesauce, bad cholesterol, blueberries, Cancer, Cancer Prevention, captan, carcinogens, celery, cheese, cherry tomatoes, cholesterol, coffee, corn, cucumbers, dairy, dieting, Dieting and Nutrition, edamame, fitness, foods, fungicides, genetically-modified, GMO, grapes, green collards, growth hormones, health, Health and Fitness, healthy eyes, healthy skin, Heart Health, herbicides, hot peppers, kale, lettuce, lutein, milk, nectarines, neurotoxins, onions, organic coffee, organic farming, organic feed, organic foods, organic grass-fed milk, peaches, pesticide residues, pesticides, popcorn, potatoes, snap peas, soy, soybeans, spinach, strawberries, superfood, sweet bell peppers, sweet corn, tempeh, tofu, tomatoes, toxins, vitamin A, Vitamin C, vitamin K, wine, yogurt

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend? The second you step foot in the grocery store, you’re bombarded with purchasing decisions. One major dilemma we can all relate to is whether to buy organic or conventional, if

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The 6 Worst Foods to Eat Before Having Sex and the 5 Best

Leave a Comment / Beer and Wine, Chocolate, Sex life / alcohol, bacon, banana, beans, beet salad, beetroot, beets, brown rice, dark chocolate, dates, fatty meats, fried chicken, fried foods, garlic, health, Health and Fitness, hot peppers, mango, onions, pineapple, pork sausage, red wine, salmon, Sex life, soda, steak, tofu

It’s date night, and before you’re even dressed for going out, you have your sights set on the sexy play you hope will follow. Dining together can serve as awesome foreplay, bringing pleasure and a sense of connectedness well before getting hot and heavy. Choose the wrong foods, however, and you may end up feeling

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onions

Onions – Why They Are Good For You

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Tony’s Vegetable Soup – Soup Prep for the Entire Week

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Tony’s Black Bean Scrambled Eggs

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9 Simple Swaps to Upgrade your Breakfast

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Mushroom and Tomato Omelet

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20 Best Muscle Building Foods

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Natural Ways to Boost Testosterone

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21 Foods to Always Buy Organic (Even If You’re On a Budget!)

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The 6 Worst Foods to Eat Before Having Sex and the 5 Best

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