Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
“This lifestyle has helped keep me strong, not only physically but mentally as well. It lets me connect with like-minded individuals and, as it is my workplace, I have been able to help change many lives through the gym”. Desiree trains 6 days a week and she also includes promenade walks as often as possible
Desiree Maple – How To Stay Fit at 39 and Beyond Read More »
Find out what you can do to raise your testosterone levels naturally, including changes to your diet and lifestyle. 1/12 Add Zing to Your Meals Onions and garlic are your allies in the kitchen and in the bedroom. They help you make more and better sperm. Both raise levels of a hormone that triggers your body to
Natural Ways to Boost Testosterone Read More »
by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and “Rx’d.” CrossFit’s dedicated masses have infiltrated our workplaces, our schools and our homes. You may even be living with a CrossFitter right now. So why haven’t you sipped the Kool-Aid yet? To its credit —
3 CrossFit Workouts You Can Do Without the Gym Read More »
Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet for a better workout and even better results! Did we say delicious? A must-read article for both men and women. Avocados Bananas Berries Carrots Whole Grain Cereal Chicken Thighs or Chicken Drumstcks Hummus Eggs Chocolate
10 Best Fitness Foods For Women Read More »
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