How Much Protein Should Bodybuilders Consume – Protein Sources
Bodybuilders should consume 2.3 to 3.1 grams of protein per kilogram of body weight per day. For example, a 200-pound (91 kg) bodybuilder should consume around 225 grams of protein per day. I weigh 75 kg (165 pounds) so I should consume 187,5 g of protein should I be interested in building mass. High Protein
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