Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro Chocolate Day, observed annually on 9 February, is the third day of Valentine’s Week, a special time dedicated to celebrating love and affection. The day provides an opportunity for couples and friends to indulge in the delectable delights of chocolate. History – Chocolate Day Chocolate started off as a bitter beverage, and soon made
Chocolate Day – 9 February Read More »
Chocolate anyone?🍫😋. It’s healthy. Enjoy! Dark Chocolate Intro – Dark Chocolate is Good for You No introductions are needed for this highly treasured food that dates back to 2000 BC. At that time, the Maya from Central America, the first connoisseurs of chocolate, drank it as a bitter fermented beverage mixed with spices or wine.
Dark Chocolate is Good for You Read More »
Intro Have you had some chocolate today? July 7 is World Chocolate Day🍫🍪. The annual global celebration of chocolate calls for indulging in delightful chocolate treats. Chocolate not only tastes good but it is healthy and could do wonders for your overall heart health. Eating chocolate releases endorphins, the feel-good chemicals in your body that
World Chocolate Day – 7 July Read More »
A healthy diet doesn’t have to be boring. 1/15 Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is how you prepare them and how often they’re on your table. Take pasta: It’s low in fat and salt and keeps
15 Surprisingly Healthy Foods Read More »
“Dining together can serve as awesome foreplay… choose the wrong foods, however, and you may end up feeling anything but in the mood.” Read on… Overview It’s date night, and before you’re even dressed for going out, you have your sights set on the sexy play you hope will follow. Dining together can serve as
The 6 Worst Foods to Eat before having Sex and the 5 Best Read More »
1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods that will help with it. Go for items that haven’t been highly processed. You want ones that are still close to their natural state. 2/12 2. DON’T Avoid Nightshade Vegetables Tomatoes,
11 Ways Food can Fight Inflammation Read More »
A component in cocoa seems to help control blood sugar and inflammation, but there’s a caveat By Randy Dotinga, HealthDay Reporter THURSDAY, Oct. 20, 2016 (HealthDay News) — A new analysis of existing studies provides more support for the idea that cocoa in chocolate may actually be good for you.But be cautious if you’re tempted to
Is it really true that Chocolate may be Good for You? Read More »
Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened cocoa powder 1-3 TBS hemp seeds handful of ice edited to add: I now add a spoonful of chia seeds too! Place all ingredients in a blender and BLEND until smooth. I love this drink
Hemp Seeds + Chocolate Protein Shake Read More »
Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet for a better workout and even better results! Did we say delicious? A must-read article for both men and women. Avocados Bananas Berries Carrots Whole Grain Cereal Chicken Thighs or Chicken Drumstcks Hummus Eggs Chocolate
10 Best Fitness Foods For Women Read More »
You must be logged in to post a comment.