Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
A healthy diet doesn’t have to be boring. 1/15 Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is how you prepare them and how often they’re on your table. Take pasta: It’s low in fat and salt and keeps
15 Surprisingly Healthy Foods Read More »
A commonly asked question is, “Which are the foods that freeze well?” Read on… By Erin Fullam Or, “Which foods DON’T freeze well?” We also hear, “Wow, can you really freeze THAT?” Here at Once a Month Meals we tend to make our own rules and break a few others when it comes to freezing
What You Can and Cannot Freeze Read More »
Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. 2/27 Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan.
Fat-Fighting Foods Read More »
1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to make sure there’s something good waiting for you. 2/16 Turkey It’s low in fat and sodium, and high in protein. And versatile, too: Wrap some turkey breast in a whole-wheat
14 Best Foods to Keep in your Fridge Read More »
1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is important because it helps keep your muscles strong. You need muscles for strength and balance, as well as for everything from walking up stairs to carrying groceries. 2/11 How Much Protein Do You Need? Women
Get the Protein You Need Read More »
Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help you lower your chances of getting it. Some studies say that people who eat right, exercise, stay a healthy weight, and keep alcohol to a minimum may cut their odds of
Best and Worst Foods to Prevent Colorectal Cancer Read More »
We all want to enjoy our food and feel full, but we don’t want to gain weight. Find out more about which foods fill you up the most without packing on the pounds. 1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason is all
Eat these Foods to keep your Appetite in check Read More »
1/11 Raw Red Peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts. It’s found in many vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries. Heat will break down vitamin C,
10 Foods That Are Good for Your Eyes Read More »
Processed meat: It’s not all in tubes, cans, or plastic packaging. Find out what you need to know about it. 1/14 What Is Processed Meat? There’s no clear definition — it’s more of a description — but if you smoke it, salt it, cure it, or add preservatives to it, it’s probably processed. People who
What you should know about Processed Meat Read More »
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