Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Health Benefits of Rooibos Tea Rooibos tea is rich in antioxidants, it is caffeine-free, it contains no calories, it can boost heart health, lower blood pressure and improve cholesterol levels. While rooibos tea wasn’t produced for commercial export until the 1930s, Dutch settlers have been brewing it in South Africa since the 1700s.
Health Benefits of Rooibos Tea Read More »
Intro – International Eat an Apple Day International Eat An Apple Day is held yearly on the third Saturday of September. A Pembrokeshire proverb (1866), “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread,” is the forerunner to today’s common proverb, “An apple a day keeps the doctor
International Eat an Apple Day🍎🍏 Read More »
What better way to start the New Year right than hiking at Klipriviersberg with a nice group. Today was the 1st time in 5 weeks we had no rain. Wait! Jason told me that there was a lot of rain in the Nature Reserve around 2-3 this morning. And as I am writing this post
Photos of the Sunday Hike and Walk Klipriviersberg Johannesburg – 2022 January 02 Read More »
Thanks to everyone who came and made this hike so wonderful, it’s amazing to be out in the fresh air and chatting and interacting with people and having laughs and sharing the good times again 😎 Sylvia V
