the flu Archives - FitFunFusion.com

Gone Bananas – Why They Are Good For You

What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich,

Gone Bananas – Why They Are Good For You Read More »

Red Bean Lentil Soup – Tasty and Nutritious

Leave a Comment / American, Bone Health, Brain Health, Cooked veggies, Cuisines, Cut Body Fat, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Eye Care, Friends and Social, Gain Muscle Mass/ Bulk up, Greek, Health and Wellness, Healthy Aging, Heart Health, Indian, Italian, Lunch, Meal Prep, Recipes, Nutrition, Mediterranean diet, Mental Health, Muscle Gain, Oral Health, Portuguese, Recovery, Recovery Meal, Soup recipes, South African, Super Foods, Vegan Diet, Weight Management / American cuisine, best soup, black bean soup, black pepper, breathing problems, bug bites and stings, cabbage, cancer-fighting tomatoes, chillies soup, clear running nose, coarse sea salt, colds, combat cancer, comfort foods, control pain, dieting, Dieting and Nutrition, dinner ideas, ease depression, easy vegetable soup, eczema, extra virgin olive oil, fiber, gain muscle mass, garlic, Greek cuisine, heal canker sores, Health and Fitness, healthy spices, Heart Health, heartburn relief, help digestion, high in anti-oxidants, homemade vegetable soup, Indian cuisine, Italian cuisine, lentil soup, lentil soup recipe, lowers stroke risk, Mediterranean cuisine, nutritious meal, onions, Portuguese cuisine, potato soup recipe, preserve food, prevent heart disease, psoriasis, raw garlic, red bean lentil soup, red bean soup, red bean soup recipe, reduce bad cholesterol, reduce high blood pressure, reduce inflammation, relieves sore throat, soothe arthritis, speed metabolism, stop migraine, super foods, sweet potato, teeth whitening, the flu, tomatoes, turmeric, vegetable soup, veggie soup, vitamin A, vitamin B6, Vitamin C, vitamin E, weight loss, Weight Management - Slim Down, white pepper

Red Bean Lentil Soup – Tasty and Nutritious Read More »

All about Honey

2 Comments / Cancer, cancer treatment, Skin Care, Smoothies / allergies, amino acids, ancient Egyptians, antibacterail compounds, antioxidants, burns, Cancer Prevention, cancers, cold symptoms, deadly bacteria, dieting, Dieting and Nutrition, Egyptian tombs, fitness, healing, health, Health and Fitness, honey, infections, Manuka honey, Royal jelly, skin disease, sugar, superfood, swelling, the flu, ulcers, vitamins, wounds

1/13 How Do Bees Make Honey? It begins when a honeybee stops at a flower and sucks out the sweet liquid nectar. She stores the nectar in a special sac called a honey crop, where enzymes break it down into simple sugars. Back at the hive, other bees move the nectar into honeycombs. They hover

All about Honey Read More »

16 Foods that Boost your Immune System

Leave a Comment / Burn Body Fat, Coffee & Tea, Long Life, Nuts and Seeds, Skin Care, Weight Management / acai berry, aging, anthocyanins, antioxidants, B vitamins, bacteria, beta-carotene, broccoli, button mushrooms, carnosine, carrots, chicken soup, cholesterol, cold remedy, Dieting and Nutrition, elderberry, fermented products, fermented soybeans, fiber, fitness, flavonoids, flu virus, folate, folk remedy, foods, free radicals, garlic, ginger, glutathione, granola, health, Health and Fitness, healthy fat, healthy lifestyle, immune system, infection, inflammation, juice, live active cultures, low-fat yogurt, miso, niacin, nutrients, oysters, polyphenols, pomegranate juice, probiotics, protein, riboflavin, selenium, skin infections, Smoothies, spinach, super food, sweet potato, tea, the cold, the flu, vitamin A, Vitamin C, Vitamin D, watermelon, Weight Management - Slim Down, wheat germ, zinc

1/17 Elderberry It’s an old folk remedy. This fruit is loaded with nutrients called antioxidants, and it may help fight inflammation. In some lab studies, an extract from the berries appears to block flu viruses. But scientists caution that more study is needed. You definitely still need to get a yearly flu vaccination! 2/17 Button

16 Foods that Boost your Immune System Read More »

All About Herbal Tea

Leave a Comment / Cancer, Coffee & Tea, Dieting and Nutrition, Health and Wellness, Heart Health, Nuts and Seeds, Pain, Sleep / anti-inflammatory, antioxidant powers, antioxidants, anxiety, arthritis pain, blood pressure, breathing problems, caffeine, camellia sinensis, Cancer Prevention, chamomile, chemotherapy, cholesterol, coneflower, dandelion, dandelion tea, depression, diabetes, diarrhea, Echinacea, fight queasiness, gallbladder, gas, ginger, headache, hepatitis C, herbal tea, hibiscus, immune system, inflammation, insomnia, irritable bowel syndrome, kava, kidney stones, lemon balm, liver, memory, memory loss, menopause, milk thistle, nausea, passionflower, peppermint, rooibos, rose hip, sage, silymarin, sore throats, stomach problems, the flu, tisanes, to fight a cold, trouble sleeping, true tea, turmeric, upset stomach, valerian, Vitamin C

1/16 What’s the Difference? True tea — whether it’s black, green, white, or oolong, hot, or iced — comes from the tea plant, Camellia sinensis. But the herbal kind comes from soaking various flowers, leaves, or spices in hot water. Most of these brews don’t have caffeine. You can start with premade bags or loose material you

All About Herbal Tea Read More »

Health Benefits of Turmeric

Leave a Comment / Cancer, cancer treatment, Heart Health, Skin Care / abdominal pain, acne, Alzheimer’s disease, anti-inflammatory effects, antibacterial, arthritis, black pepper, blood sugar, breathing problems, bypass surgery, Cancer Prevention, cholesterol, chronic inflammation, Crohn's disease, curcumin, depression, Dieting and Nutrition, ginger, headaches, health, Health and Fitness, heart attacks, herpes, IBS symptoms, inflammation, irritable bowel syndrome, joint pain, LDL bad cholesterol, menstrual cramps, migraines, pimples, PMS symptoms, premenstrual syndrome, spice, stiffness, super food, the flu, tumor cells, turmeric, turmeric mask, turmeric tea, type 2 diabetes, ulcerative colitis, viral infections, viruses

1/13 Help or Hype? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It’s also been used as medicine in places like India for centuries to treat issues such as breathing problems. Lately, turmeric has been touted as a super food that can fight cancer, ease

Health Benefits of Turmeric Read More »

Home Remedies

Leave a Comment / Coffee & Tea, Skin Care, Supplements / acne, athlete’s foot, bacteria, birth control pills, black cohosh, black tea, blood glucose, blood sugar, caffeine, catechins, cholesterol, cold, dandruff, Echinacea, fitness, genital warts, ginseng, green tea, health, Health and Fitness, heart disease, home remedies, honey, hot flashes, IBS, indigestion, irritable bowel syndrome, menopause, mood swings, peppermint oil, radiation, salad dressing, scraped skin, St. John’s Wort, tea tree oil, teeth enamel, tension headaches, the flu, vinegar

Tea tree oil may help get rid of dandruff, clear up acne, and wipe out athlete’s foot Prescription or over-the-counter medications may work better and faster, but rubbing tea tree oil on your skin can help with several different conditions, mostly skin issues. Don’t ever swallow it, though — it can be toxic. Echinacea may

Home Remedies Read More »

Tony’s Cold and Flu Treatment

1 Comment / Health and Wellness, Meal Prep, Recipes, Nutrition / antibiotics, black pepper, cinnamom, coarse sea salt, colds, ginger, health, honey, jalapeno, lemon, peri-peri, raw carrots, raw garlic, raw onions, Sleep, sore throat, the flu, to fight a cold, turmeric, white pepper

100% Natural Cold and Flu Treatment I don’t take antibiotics nor any other medication for the cold or the flu. I very seldom have a cold or flu. Should I however get a bad sore-throat or feel that a cold/ flu is on its way my ‘home-treatment’ entails the following: During meal-time I include the

Tony’s Cold and Flu Treatment Read More »

the flu

Gone Bananas – Why They Are Good For You

Like this:

All about Honey

Like this:

16 Foods that Boost your Immune System

Like this:

All About Herbal Tea

Like this:

Health Benefits of Turmeric

Like this:

Home Remedies

Like this:

Tony’s Cold and Flu Treatment

Like this:

the flu

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: