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Guacamole Recipe

Leave a Comment / Burn Body Fat, Meal Prep, Recipes, Nutrition, Strength and Weight Training, Weight Management / avocados, cayenne pepper, cilantro, coriander, dieting, Dieting and Nutrition, exercise, fitness, garlic, guacamole, health, Health and Fitness, lemon, lime, onion, parsley, Recipes, tomatoes, Weight Management - Slim Down

“You can make this avocado salad smooth or chunky depending on your taste” Bob Cody. Ingredients 3 avocados – peeled, pitted and mashed 1 lime (or lemon) juiced 1 teaspoon salt 1/2 small onion, diced 3 tablespoons chopped fresh cilantro (also known as coriander or Chinese parsley) 2 plum tomatoes, diced 1 teaspoon diced (or

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Tony’s Cold and Flu Treatment

1 Comment / Health and Wellness, Meal Prep, Recipes, Nutrition / antibiotics, black pepper, cinnamom, coarse sea salt, colds, ginger, health, honey, jalapeno, lemon, peri-peri, raw carrots, raw garlic, raw onions, Sleep, sore throat, the flu, to fight a cold, turmeric, white pepper

100% Natural Cold and Flu Treatment I don’t take antibiotics nor any other medication for the cold or the flu. I very seldom have a cold or flu. Should I however get a bad sore-throat or feel that a cold/ flu is on its way my ‘home-treatment’ entails the following: During meal-time I include the