Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for your reproductive system to work the way it should. It also helps your heart, lungs, […]
Health Benefits of Pumpkin Read More »
1/13 How Do Bees Make Honey? It begins when a honeybee stops at a flower and sucks out the sweet liquid nectar. She stores the nectar in a special sac called a honey crop, where enzymes break it down into simple sugars. Back at the hive, other bees move the nectar into honeycombs. They hover
From vitamins A, C and E to keeping your bones healthy… read on:
The Health Benefits of Peaches Read More »
Research shows a simple walk in the woods can do a body — and a mind — good. On a recent morning in late July, Ben Page leads six hikers about a quarter-mile into the Angeles National Forest about an hour north of Los Angeles. As they walk on winding paths under maple trees and
‘Forest Bathing’ Harnesses Nature to Boost Health Read More »
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