Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. You can find probiotics
What are Probiotics? Read More »
From vitamins A, C and E to keeping your bones healthy… read on:
The Health Benefits of Peaches Read More »
Honey is made mostly of water and sugar If you don’t count the water, it’s 95% to 99% sugar. It’s mostly fructose and glucose, but it also has some probiotic sugars that can help you maintain a healthy mix of bacteria in your gut. And most kinds of honey have vitamins, minerals, and enzymes that
The Buzz About Honey Read More »
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