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My Journey with Vitality – Blue Status Points & Rewards

Leave a Comment / Bone Health, Brain Health, Burn Body Fat, Daily Fit, Health and Wellness, Heart Health, Mental Health, Oral Health / Discovery Health, Virgin Active, Vitality blue status, Vitality freebies, Vitality Health, Vitality rewards

I joined Vitality on the 2nd Jan this year and the benefits are piling up: a 60% discount on my Virgin Active Membership, can attend gym all hours, freebies, discounts on health food, gear, etc… On Vitality one gets points and rewards on gyms (such as Virgin Active and Planet Fitness), food stores, travel, and… Discovery […]

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Chocolate Mug Cake | Easy and Nutritious Recipes

Leave a Comment / Brain Health, Cancer, Cancer Prevention, Chocolate, Coffee & Tea, Cuisines, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Health and Wellness, Healthy Aging, Heart Health, Meal Prep, Recipes, Nutrition, Mental Health, Oral Health, Recovery, Recovery Meal, Skin Care, Snacks, Super Foods, Weight Management / antioxidants, B vitamins, bulking up, calcium, calories, Cancer Prevention, carbs, celiac safe, chocolate mug cake, cholesterol, chronic disease, cocoa flavonoids, cocoa powder, coffee, copper, cup of joe, decreased blood pressure, easy recipe, extra virgin olive oil, fat, fiber, folate, food poisining, gastrointestinal health, Health and Fitness, health benefits, heart disease, immune system, improve energy, iron, losing weight, magnesium, nutrients, nutritious recipes, oats, oral health, phosphorous, potassium, protein, raisins, recovery snack, type 2 diabetes, vitamin A, vitamin B6, Vitamin C, vitamin E, weight management, zinc

Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of

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Red Bean Lentil Soup – Tasty and Nutritious

Leave a Comment / American, Bone Health, Brain Health, Cooked veggies, Cuisines, Cut Body Fat, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Eye Care, Friends and Social, Gain Muscle Mass/ Bulk up, Greek, Health and Wellness, Healthy Aging, Heart Health, Indian, Italian, Lunch, Meal Prep, Recipes, Nutrition, Mediterranean diet, Mental Health, Muscle Gain, Oral Health, Portuguese, Recovery, Recovery Meal, Soup recipes, South African, Super Foods, Vegan Diet, Weight Management / American cuisine, best soup, black bean soup, black pepper, breathing problems, bug bites and stings, cabbage, cancer-fighting tomatoes, chillies soup, clear running nose, coarse sea salt, colds, combat cancer, comfort foods, control pain, dieting, Dieting and Nutrition, dinner ideas, ease depression, easy vegetable soup, eczema, extra virgin olive oil, fiber, gain muscle mass, garlic, Greek cuisine, heal canker sores, Health and Fitness, healthy spices, Heart Health, heartburn relief, help digestion, high in anti-oxidants, homemade vegetable soup, Indian cuisine, Italian cuisine, lentil soup, lentil soup recipe, lowers stroke risk, Mediterranean cuisine, nutritious meal, onions, Portuguese cuisine, potato soup recipe, preserve food, prevent heart disease, psoriasis, raw garlic, red bean lentil soup, red bean soup, red bean soup recipe, reduce bad cholesterol, reduce high blood pressure, reduce inflammation, relieves sore throat, soothe arthritis, speed metabolism, stop migraine, super foods, sweet potato, teeth whitening, the flu, tomatoes, turmeric, vegetable soup, veggie soup, vitamin A, vitamin B6, Vitamin C, vitamin E, weight loss, Weight Management - Slim Down, white pepper

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Is Cheese Good For Your Health?

Leave a Comment / Dieting and Nutrition, Health and Wellness, Healthy Aging, Heart Health, Oral Health, Sleep / aged cheese, amino acid, bifidobacteria, blue cheese, brie cheese, calcium, cardiovascular disease, casein, cheese, Christine Milkstas, dairy, food-borne illness, good bacteria, gouda, gum disease, hard cheeses, health, Health and Fitness, heart, immune system, latobacilli, live cultures, low-fat cheese, moms-to-be, oral health, pregnant women, probiotics, saliva, saturated fat, Sleep, strong bones, teeth, teeth cavities, tooth enamel, tryptophan, WebMD

If your idea of heaven is eating a bit of cheese every day, good news! You may be helping your heart, boosting your immune system, and providing these other benefits. Read on…