Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
If your idea of heaven is eating a bit of cheese every day, good news! You may be helping your heart, boosting your immune system, and providing these other benefits. Read on…
Is Cheese Good For Your Health? Read More »
Drinking green tea may help reduce the risk of heart disease by decreasing body weight, blood pressure as well as cholesterol levels – read on… Drinking a few cups of tea a day may be good for your health Tea leaves come from the Camellia sinensis plant. They contain antioxidants that counter free radicals, which can damage cells. Antioxidants may
The Truth about Tea Read More »
1/12 They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s important because those are the ones your body can’t make by itself. The egg white holds about half that protein and only a small portion of the fat and cholesterol.
Health Benefits of Eggs Read More »
1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These fatty acids are considered the good fats, unlike the bad saturated fats in meat. They may deliver huge health benefits for your heart, brain, lungs, and circulation. High doses can
Fatty Fish that are high in Omega-3s Read More »
What is a calorie? A calorie is a measure of how much energy you get from a food. They get a bad rap, but your body needs calories. Most are used up by functions like breathing, making your heart beat, talking, and walking. If any are left over, your body stores most of them in the form
The Truth about Calories Read More »
Cheese is Good for Oral Health because it gives you Calcium for Strong Teeth When it comes to sweetening your breath, cheese stinks. But it can strengthen your teeth. Cheese is packed with calcium, which builds bone. If it’s vitamin C you seek, keep looking — cheese has none. Eating Cheese every Day may be
Why is Cheese Healthy Read More »
1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack in protein — 9 grams per serving. They’re also low in fat, so they can be a healthy, less expensive sub for meat. Plus, they’re a good source of folate, iron, and potassium. And they
Inexpensive, Healthy Foods Read More »
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