Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain. 2/11 Blueberries […]
10 Foods That Fight Pain Read More »
By carolinehelbig “Wow, the Maldives!” exclaim our friends when we tell them we’ve booked a trip to the Indian Ocean paradise. It’s a polite disguise for, “Jeez how can you afford that?” People’s image of this tropical nation of coral islands is remarkably consistent: turquoise lagoons, dazzling beaches, luxurious water villas, amazing marine life, and dollar
Affordable Maldives – Discovering Fulidhoo Island Read More »
Sometimes there’s no substitute for real food to repair and replenish after a long ride A protein shake is the pinnacle of post-exercise sports nutrition convenience, but wouldn’t it be nice to know what you could eat from your kitchen cupboards to restock your body’s energy supplies? Kinetica brand ambassador Matt Lovell (www.kineticasports.com) explains. “I’m
Refuel with Real Food after Exercise* Read More »
Packed with nutrients, this mackerel recipe is a great way to top up your vitamin D supplies this winter Easy to cook, this recipe from former GB Rowing Team chef Omar Meziane is high in protein and Omega-3 fatty acids. It also contains fat-soluble vitamin D, important for bone health. Rowing & Regatta nutritionist Jacqueline Birtwisle
Grilled Mackerel with Pesto, Edamame Beans and Spinach Read More »
1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods that will help with it. Go for items that haven’t been highly processed. You want ones that are still close to their natural state. 2/12 2. DON’T Avoid Nightshade Vegetables Tomatoes,
11 Ways Food can Fight Inflammation Read More »
Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help you lose weight? Read on… 1/23 Vitamin D: Wonder Pill or Overkill? Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer,
The Truth About Vitamin D Read More »
1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like the more famous Mediterranean diet, it’s not really about weight loss. Instead, it’s a delicious way to eat healthy. So, what foods does it include? 2/16 What Can You Eat?
Why the Nordic Diet is good for you Read More »
1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These fatty acids are considered the good fats, unlike the bad saturated fats in meat. They may deliver huge health benefits for your heart, brain, lungs, and circulation. High doses can
Fatty Fish that are high in Omega-3s Read More »
1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them yourself. Exercise, dehydration, and menstruation are common causes. One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients: potassium, sodium,
14 Best Foods to Fight Muscle Cramps Read More »
1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack in protein — 9 grams per serving. They’re also low in fat, so they can be a healthy, less expensive sub for meat. Plus, they’re a good source of folate, iron, and potassium. And they
Inexpensive, Healthy Foods Read More »
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