Refuel with Real Food after Exercise*

Leave a Comment / Burn Body Fat, Cycling, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Health and Wellness, Meal Prep, Recipes, Nutrition, Muscle Gain, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Smoothies, Sports Nutrition, Strength and Weight Training, Vegan Diet, Weight Management / , , , , , , , , , , , , , , , , , , , , , , , , ,

Sometimes there’s no substitute for real food to repair and replenish after a long ride A protein shake is the pinnacle of post-exercise sports nutrition convenience, but wouldn’t it be nice to know what you could eat from your kitchen cupboards to restock your body’s energy supplies? Kinetica brand ambassador Matt Lovell (www.kineticasports.com) explains. “I’m

Refuel with Real Food after Exercise* Read More »