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Chocolate Mug Cake | Easy and Nutritious Recipes

Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of […]

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Pumpkin Sweet Potato Soup – Easy Recipe Nutrients and Health Benefits

Leave a Comment / Cancer, Cancer Prevention, Cuisines, Dieting and Nutrition, Dinner, Endurance, Energy Pick-Me-Up/ Post Workout, Eye Care, Gain Muscle Mass/ Bulk up, Health and Wellness, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Recovery, Recovery Meal, Sex life, Skin Care, Soup recipes, Super Foods, Weight Management / antioxidants, B vitamins, bulking up, cabbage, calcium, calories, Cancer Prevention, carbs, carotenoids, copper, easy recipe, fat, fiber, folate, Health and Fitness, health benefits, iron, losing weight, magnesium, manganese, nutrients, phosphorous, potassium, protein, pumpkin, riboflavin, soup, sweet potatoes, vitamin A, vitamin B6, Vitamin C, vitamin E, vitamin K, weight management, zinc

Intro – Pumpkin Sweet Potato Soup Whether you are bulking up or losing weight this recipe is easy to prepare, nutritious and super tasty. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Guys and gals, beat the cold with

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The Many Health Benefits of Basmati Rice

Leave a Comment / American, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Cuisines, Cut Body Fat, Dieting and Nutrition, Dinner, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Greek, Health and Wellness, Heart Health, Indian, Italian, Lunch, Meal Prep, Recipes, Nutrition, Mediterranean diet, Mental Health, Muscle Gain, Portuguese, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Soup recipes, South African, Sports Nutrition, Stir-fry, Uncategorized, Weight Management / athletes, B vitamins, B1 thiamine, basmati rice, better heart health, Brain Health, brown basmati rice, colorectal cancer, constipation prevention, copper, Dieting and Nutrition, energy, fiber, fitness enthusiasts, folate, glycemic index (GI), health benefits of basmati rice, healthy diet, heart disease, India, Indian cuisine, intense workout, iron, magnesium, muscle recovery, perfumed rice, phosphorous, reduce blood cholesterol levels, reduce high blood pressure, reduce risk of cancer, staple of athletes and fitness enthusiasts, type 2 diabetes, Udaipur, Wernicke encephalopathy, white basmati rice, whole grains, zinc

Basmati rice, the “queen of perfumed rice” is super tasty, nutritious and a staple of athletes and fitness enthusiasts. Having Basmati rice regularly has many health benefits including reducing the risk of cancer and heart disease. White rice and particularly white basmati rice provides athletes and fitness enthusiasts energy for intense workout sessions and the ability

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Dr Anton and the Mild Omicron Variant of Covid-19

1 Comment / Cancer, Cancer Prevention, COVID, Health and Wellness, Heart Health / COVID-19, Dr. Anton Jansen van Rensburg, ivermectin, Omicron, Vitamin C, vitamin D3, zinc

COVID Vaccines – Yay or Nay I have had the 2 Pfizer jabs and I will get the booster as soon as it is available to the general public in South Africa. Three members of my family are against COVID vaccinations. They got infected with Omicron about 10 days ago and the good news is

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Can I take Vitamins and Supplements to Prevent Coronavirus?

Leave a Comment / Dieting and Nutrition, Health and Wellness, Supplements / Coronavirus, COVID-19 pandemic, deep breathing, diet, Dr. Michael W. Smith, fermented foods, fight off infections, fruit, immune system, kimchi, lean protein, meditation, nutrients, potassium, probiotics, regular exercise, sauerkraut, stress management techniques, Supplements, vegetables, Vitamin C, Vitamin D, vitamins, WebMD, yogurt, zinc

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15 Surprisingly Healthy Foods

1 Comment / Beer and Wine, Bone Health, Brain Health, Breakfast, Burn Body Fat, Cancer, Cancer Prevention, Chocolate, Coffee & Tea, Cooked veggies, Cut Body Fat, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Eye Care, Frozen Foods, Gain Muscle Mass/ Bulk up, Health and Wellness, Healthy Aging, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Mental Health, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Salad recipes, Skin Care, Vegan Diet, Weight Management / alcohol, alfredo sauce, amino acids, antioxidants, avocado, B vitamins, bacteria, bad cholesterol, balanced diet, beef, belly fat, body fat, cell damage, cocoa, coffee, dark chocolate, disease, eggs, eyes, fat, fiber, fitness, flavonoids, french brie, frozen vegetables, gallstones, health, healthy diet, healthy heart, heart disease, honey, improve blood flow, inflammation, iron, junk food, kidney stones, LDL, lean pork tenderloin, lean red meat, lower blood pressure, magnesium, manganese, natural sweetener, niacin, nutrients, obesity, olive oil, omega-3 fatty acids, parmesan cheese, pasta, peanut butter, popcorn, potassium, potato salad, protein, selenium, skin, stroke, type 2 diabetes, vitamin B, vitamin B12, Vitamin D, WebMD, whole milk, whole-grain pasta, yogurt, zinc

A healthy diet doesn’t have to be boring. 1/15 Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is how you prepare them and how often they’re on your table. Take pasta: It’s low in fat and salt and keeps

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Fat-Fighting Foods

2 Comments / Burn Body Fat, Cancer, Cancer Prevention, Coffee & Tea, Cut Body Fat, Dieting and Nutrition, Health and Wellness, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Salad recipes, Strength and Weight Training, Weight Management / air-popped popcorn, antioxidant, beans, beef, belly fat, berries, beta-carotene, blood sugar levels, blueberries, breads, bulgur wheat, calcium, calories, capsaicin, carrots, catechins, celery, cereals, chicken, chickpeas, chronic conditions, cinnamon, coffee, crispbreads, cucumber, cut-up vegetables, dietary cholesterol, dressing, eggs, eye of round, Fat-fighting, fatty fish, fiber, fish, flank steak, foods, garbanzo beans, grapefruit, grapes, Greek yogurt, green tea, habaneros, heart disease, heart-healthy fats, herring, hot peppers, iron, jalapeños, lean meat, lettuce, lycopene, nuts, oatmeal, oats, oil, omega-3 fatty acids, parsley, pastas, peanut butter, pears and apples, plant nutrients, potassium, protein, quinoa, raisins, raw vegetables, salad, salmon, salsa, saturated fat, selenium, skim milk, snack, soup, sweet potatoes, sweetness, Tabouli, tomatoes, top sirloin, vinegar, vitamin A, Vitamin C, Vitamin D, vitamin E, water content, watermelon, weight loss, whole milk, whole-grain rye crackers, zinc

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. 2/27 Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan.

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Health Benefits of Nut Butters

Leave a Comment / Bone Health, Brain Health, Burn Body Fat, Cancer, Cut Body Fat, Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Eye Care, Gain Muscle Mass/ Bulk up, Health and Wellness, Heart Health, Meal Prep, Recipes, Nutrition, Muscle Gain, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Sex life, Skin Care, Smoothies, Strength and Weight Training, Vegan Diet, Weight Management / aflatoxin, ALA, allergy, almonds, alpha-linolenic acid, anaphylactic shock, antioxidants, arrhythmia, atherosclerosis, biotin, blood pressure, blood sugar, blood vessels, bones, Brazil nut butter, Cancer Prevention, cardiovascular disease, cashew butter, cashews, cells damage, cholesterol, colon cancer, copper, DNA, endothelium, fat, fiber, flavonoids, folic acid, free radicals, genetic material, glucose, good fat, healthy cells, healthy skin, heart attack, heart disease, immune system, insulin, irregular heartbeats, lipids, liver cancer, magnesium, manganese, minerals, mold, muscles, nerves, niacin, nourish blood, Nut butters, nutrients, omega-3 fatty acids, peanuts, pecans, phenols, polyphenols, potassium, produce energy, protein, saturated fat, seed, selenium, stroke, sugar, thyroid gland, trans fats, tree nuts, type 2 diabetes, unsaturated fat, vitamin B6, vitamin B7, Vitamin C, vitamin E, walnust, walnut butter, walnuts, weight control, weight gain, which your body needs to nourish tissues, zinc

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut butters? Read on… 1/15 A Word of Caution Food allergies affect 5% to 10% of people. Peanuts (which are legumes, like beans and peas), and tree nuts, like pecans and

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Why the Nordic Diet is good for you

Leave a Comment / Brain Health, Burn Body Fat, Heart Health, Nuts and Seeds, Weight Management / Albacore tuna, alpha-linolenic acid, anthocyanins, antioxidants, B6, beans, beets, berries, blood pressure, blood sugar, brain, calcium, calories, candy bars, canola oil, carrots, cholesterol, complex carbohydrates, complex carbs, copper, dieting, Dieting and Nutrition, exercise, fatty fish, fiber, fight infection, gain weight, health, Health and Fitness, heart disease, heart rhythm problems, hearth health, herring, inflammation, insulin, iron, mackerel, minerals, mono- poly-unsaturated fats MUFAs, monounsaturated fat, niacin, nutrients, nuts, obesity, olive oil, Omega-3, omega-3 fatty acids, parsnips, pastries, peas, plaque buildup, potassium, potatoes, processed foods, protein, PUFAs, riboflavin, root vegetables, rugbrod, salmon, sardines, saturated fat, seeds, simple carbs, stroke, the nordic diet, triglycerides, tubers, type 2 diabetes, vegetables, vitamin E, vitamins, weight loss, Weight Management - Slim Down, white bread, whole grains, zinc

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like the more famous Mediterranean diet, it’s not really about weight loss. Instead, it’s a delicious way to eat healthy. So, what foods does it include? 2/16 What Can You Eat?

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The Truth About Carbs

Leave a Comment / Burn Body Fat, Muscle Gain, Nuts and Seeds, Strength and Weight Training, Weight Management / antioxidants, B vitamins, barley, beans, berries, blood sugar, body building, calcium, calories, carbohydrates, carbs, carotenoids, complex carbs, constipation, diabetes, dieting, Dieting and Nutrition, energy, fats, fatty acids, fiber, fitness, flavonoids, folate, fuel, glucose, glycogen, good health, Greek yogurt, health, Health and Fitness, insulin, ketogenic diet foods, ketones, liver, low-carb diets, magnesium, multigrain breads, muscle growth, muscles, nutrients, nuts, oatmeal, pasta, peanut butter, phytonutrients, potatoes, proteins, quinoa, raisins, rye, simple carbs, table sugar, vegetables, veggies, vitamins, Weight Management - Slim Down, whole grains, workout prep, zinc

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose (sugar) that you can use right away. 2/14 Your Body’s Fuel Your body runs

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zinc

Chocolate Mug Cake | Easy and Nutritious Recipes

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Pumpkin Sweet Potato Soup – Easy Recipe Nutrients and Health Benefits

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The Many Health Benefits of Basmati Rice

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Dr Anton and the Mild Omicron Variant of Covid-19

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Can I take Vitamins and Supplements to Prevent Coronavirus?

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15 Surprisingly Healthy Foods

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Fat-Fighting Foods

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Health Benefits of Nut Butters

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Why the Nordic Diet is good for you

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The Truth About Carbs

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