Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but I do think those changes get harder. Your body doesn’t absorb and shrug off abuse as well as it did years ago. There’s more at stake when changing relationships and […]
The Best Habits for Athletes Over 40 Read More »
1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose (sugar) that you can use right away. 2/14 Your Body’s Fuel Your body runs
The Truth About Carbs Read More »
Try “breakfast for dinner” — scrambled or fried eggs on whole grain toast with avocado or veggies. Photo Credit Dominique Felicity Chapman Overview Fats and carbohydrates have been demonized. But protein? Protein is nutrition’s darling, always wearing a health halo. It’s often associated with everything from satiety to weight loss to muscle gains. But could
Are You Doing Protein Right? Read More »
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