glycogen Archives - FitFunFusion.com

The Art of Recovery: Part I

Leave a Comment / arms, Back, Biceps, Burn Body Fat, Cardio, Chest, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Hamstrings, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, lower body, Muscle Gain, Recovery, Rowing, Shoulders, Sports Nutrition, Strength, Strength and Weight Training, Total Body Exercise, Upper Body, Workout / active recovery, body building, carbohydrates, chocolate milk, Concept2 Indoor Rower, dehydration, dieting, Dieting and Nutrition, electrolytes, exercise, fitness, fluid, Gatorade, glycogen, health, Health and Fitness, intense training, lactic acid, minerals, muscle growth, muscles, muscular damage, nutrients, Olympian, protein, racing, recovery process, recovery strategies, Sam Loch, Scott Brennan, sweating, training, World Championships

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein in 600ml of water, then 600ml of sports drinks (sports drinks usually contain glucose which is rapidly converted to muscle glycogen and electrolytes) and then water until I am fully