Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
A cool gym, friendly staff, weight training with a variety of equipment for everyone in the family, swimming pool, undercover parking where you can park just outside the entrance to the gym. Sauna, steam room and a very modern shower room design. The Kauai restaurant at Virgin Active Eastgate serves a selection of hot drinks, […]
Virgin Active Eastgate – A Great Gym Read More »
An enjoyable 21097 meters on the rower even though a bit tough towards the end. A nice, hot cappuccino to recharge afterwards🚣♂️😁. Learn more about the Marathon and Century Challenge: https://log.concept2.com/challenges/marathon
2024 Half Marathon Challenge Read More »
Intro Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Maybe just make it up as you go along? While you may not need bouts of strength or athletic experience
How to Use an Indoor Rower for an Effective Full-Body Workout Read More »
A good workout. I then enjoyed a freebie at Virgin Active – I deserved it, don’t you think🚣♂️😁😋
My First Half Marathon This Year-Concept 2 Rowing Read More »
Enjoyable but tough towards the end🙂😅🚣🏼♂️🎈
My Half Marathon For The Year – 2023 Read More »
Indoor rowing and particularly Concept 2 rowing is growing in popularity around the world among men and women of all ages. Rowing machines such as the RowErg provide aerobic exercise and strength training. Indoor rowing can help strengthen many muscle groups, including the upper back, shoulders, arms, core, glutes and legs. Rowing is 65 to
Claude Pariz and Daniel Kendall – Two Concept 2 Rowing Stars Read More »
I was not built for speed but maybe I deserve a medal for endurance. Very pleased to report that I did 310195m at the Fall Team Challenge 2022. A few years ago my friend Daniel Kendall a pro in erg rowing introduced me to the Fall Team Challenge in which I have participated ever since.
My 310000m at the Fall Team Challenge 2022 Read More »
Years ago I enjoyed marathon running and ultra marathons. I never thought I would do a full marathon on a rower but I needed the distance for the Fall Team Challenge 2022. I would like to thank all my friends for their encouragement along the way. Last year the Fall Team Challenge was luke warm
42195m – My First Full Marathon on the Rower Read More »
Too tired to blog… just to say I am pleased I did a 36000 rowing session today which is the longest so far👍👌🚣♂️
36000 m – My Longest Rowing Session Read More »
My total meters for this challenge now stands at 100,000 m. The 30,000 m today was the longest row I have done🚣♂️ Good seeing everyone in the Ailish Sheehan All Stars Team doing well. The Team has so far rowed a total 693,147 m. Congratulations to everyone in the Team particularly to Daniel Kendall, Daphne
30000 m – My Longest Row Read More »