Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Maybe just make it up as you go along? While you may not need bouts of strength or athletic experience […]
How to Use an Indoor Rower for an Effective Full-Body Workout Read More »
Thanks to everyone who encouraged and supported me. If I compare my results of ‘Year in Sport 2019’ to the results of those I follow on Strava such as Hans S. (Netherlands), Mark Mendes (South Africa), Mike Ramseyer (UK), Jonny Wignall (UK), Trevor Silvera (the Philippines – who cycles some 70 Kms/ day) then my
My Year in Sport 2019 Read More »
Today I did a 1-hour session (12,6Km) on the Concept 2 indoor rower. This brings me to a total of 500,000 Lifetime Meters (500 Km to-date). Rowing is a full body workout and it is a most enjoyable activity. I would like to thank everyone who have motivated me. There is a huge list of
My 500,000 Lifetime Meters on the Concept 2 Indoor Rower Read More »
Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really pleased about it but this is a “drop in the ocean” when compared to what other indoor rowers do. Daniel, my rowing buddy in Michigan (US) does between 15K and 25Km every single day! Talk
My First 2 x 7,500 m on a Concept 2 Indoor Rower Read More »
