British Rowing

British Rowing-Interesting Facts

British Rowing – Interesting Facts

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Mohamed Sbihi has set a new British 2km Record in Lockdown

Mohamed Sbihi has set a new British 2km Record in Lockdown

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Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…

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Concept 2 Fall Team Challenge – The ‘Ailish Sheehan All Stars’ Team

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How to Stay Safe whilst Rowing in the Sun

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Summer is just around the corner, and with so many other things to consider whilst preparing to get out on the water it can be easy to overlook sun protection, especially whilst you’re in the UK. Although the typical British summer weather can be unpredictable, skin cancer is the most common cancer in the UK,

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Exclusive Interview with World Indoor Rowing Champion Sean Gaffney

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“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the problem is or what you perceive your problem to be, there will be a way round it and we can get you rowing on the machine” Sean Gaffney 2 x World Indoor Rowing Champion 3

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Grilled Mackerel with Pesto, Edamame Beans and Spinach

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Packed with nutrients, this mackerel recipe is a great way to top up your vitamin D supplies this winter Easy to cook, this recipe from former GB Rowing Team chef Omar Meziane is high in protein and Omega-3 fatty acids. It also contains fat-soluble vitamin D, important for bone health. Rowing & Regatta nutritionist Jacqueline Birtwisle

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Train Smarter to Improve your Performance

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While mileage might make champions, is this the best training model for success? Sarah Moseley, British Rowing Sport Scientist (physiology), explores the options Mileage makes champions is a common phrase used amongst coaches and scientists. Originally said by Steve Fairbairn, founder of the Head of the River Race, the influential coach was a strong believer

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Greg Rutherford discovers whether he could make it as a rower

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SAS Analytics, Britsih Rowing official data analytics partner, brought together Greg Rutherford and Morgan Lake to see if they had what it takes to make it as an elite rower. Olympic, World, Commonwealth and European long jump champion Greg Rutherford wowed British Rowing coaches recently when the 32-year-old tackled assessments that make up one of

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What is tapering and how to do it?

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GB Rowing Team Paralympic Pathway Talent ID and Invictus Games Coach Hannah Lawton explains What is tapering? “Most people don’t like to take time off and we always feel the need to train. We feel that the more we train the better we become. But the smart individual is the person who knows when to

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Graham Benton answers your indoor rowing questions

Graham Benton answers your indoor rowing questions

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Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at BRIC 2016 (Naomi Baker) Indoor rowing pro Graham Benton answered all your indoor rowing questions from race day tips to over-training. Here are some highlights: Training Is steady state the best way to get faster? “I believe

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