endurance athletes

I Swapped Training Sessions for Sleep and Never Ran Faster

I Swapped Training Sessions for Sleep and Never Ran Faster

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You can call it lazy. Experts call it effective. It’s safe to say that the “sleep when you’re dead” mentality is a thing of the past (thanks, in part, to the wellness/self-care boom), and that’s very, very good news for your athletic performance. “Sleep is where the magic happens,” says Phil Catudal, a NASM-certified personal trainer, and

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Train Smarter to Improve your Performance

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While mileage might make champions, is this the best training model for success? Sarah Moseley, British Rowing Sport Scientist (physiology), explores the options Mileage makes champions is a common phrase used amongst coaches and scientists. Originally said by Steve Fairbairn, founder of the Head of the River Race, the influential coach was a strong believer

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