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I Swapped Training Sessions for Sleep and Never Ran Faster

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You can call it lazy. Experts call it effective. It’s safe to say that the “sleep when you’re dead” mentality is a thing of the past (thanks, in part, to the wellness/self-care boom), and that’s very, very good news for your athletic performance. “Sleep is where the magic happens,” says Phil Catudal, a NASM-certified personal trainer, and […]