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2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year

2 Comments / Abs, active hanging, Adventure, Alternating Single Leg Tucks, arms, Australian pull-ups, Back, Barbell, Bathing, Biceps, Body Rows, Bone Health, Brain Health, Burn Body Fat, Butt, calisthenics, Calves, Cancer, Cancer Prevention, cancer treatment, Cardio, Cardiovascular, Chest, Core, Cut Body Fat, Daily Fit, Dumbbells, Flexor muscles, Friends and Social, Gain Muscle Mass/ Bulk up, Glutes, Goblet, Gym Workout, Hamstrings, Hanging, Health and Wellness, Heart Health, Hiking, Home Workout, Kettlebell, Lats, Legs, lower body, Meal Prep, Recipes, Nutrition, Mental Health, Muscle Gain, Muscle-Up, Own Body Weight, passive hanging, Pullups, Push-up/ Press up, Quads, Rowing, Shoulders, Sports Challenges, Squats, Strength and Weight Training, Sunday Hike and Walk Klipriviersberg Johannesburg, Thighs, Total Body Exercise, Traps/ Trapezius, Tricep Dips, Triceps, Upper Body, Walking, Weights, Workout, Workout Bars, workout equipment / 400-rep Juggernaut Circuit Workout, Baden-Baden, basal cell carcinoma, basal cell carcinoma treatment, basal skin cancers, Basal skin cancersand Squamous Cell Skin Cancers, Bathing nude, bodybuilding, Calisthenic Movement, Damir Martin, diet meal plan, fitness, friends, healthy body, Hiking, hiking. Klipriviersberg Nature Reserve, meal prep, Mike Vazquez, rower, Rowing, sit-ups, social, sunday morning hike Klipriviersberg, Sven Kohl, ten most read blogs, ten most viewed posts, the Kensington Jacaranda Walk

Ladies and Gentlemen, the 10 most viewed Posts in 2019 were: 10. What Are Basal and Squamous Cell Skin Cancers? 9. 21 Sit-Ups you Won’t Totally Hate 8. Sunday Morning Hike Klipriviersberg Johannesburg – 3 November 2019 7. How To Meal Prep For The Entire Week – Bodybuilding Shredding Diet Meal Plan For Men and

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Greg Rutherford discovers whether he could make it as a rower

Leave a Comment / An Amazing Journey, BRIC, Burn Body Fat, Concept2 Indoor Rower, Concept2 Indoor Rowing, Endurance, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Muscle Gain, Rowing, Strength, Strength and Weight Training, Workout, workout equipment / Athlete Longitudinal Profiling, body building, BRIC, British Rowing, Commonwealth long jump champion, ergo, European long jump champion, exercise, fitness, GB rowing team, Greg Rutherford, health, Health and Fitness, heptathlon champion, Holly Hill, Mizuno British Rowing Indoor Championships, Moe Sbihi, Morgan Lake, muscle growth, muscles, Olympic long jump champion, rower, rowing machine, Sam Courty, SAS Analytics, Sir Matthew Pinsent, world class start, World long jump champion

SAS Analytics, Britsih Rowing official data analytics partner, brought together Greg Rutherford and Morgan Lake to see if they had what it takes to make it as an elite rower. Olympic, World, Commonwealth and European long jump champion Greg Rutherford wowed British Rowing coaches recently when the 32-year-old tackled assessments that make up one of

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Ellie Piggott’s 2,000m Race Plan

Leave a Comment / Back, British Rowing, Burn Body Fat, Concept2 Indoor Rower, Concept2 Indoor Rowing, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Recovery, Rowing, Workout, workout equipment / #BRIC18, 000m race, 2, aerobic training, anaerobic training, British Rowing Indoor Championships, Concept 2 rowing machine, drag factor, Ellie Piggott, ergo, exercise, fitness, health, Health and Fitness, Home Workout, indoor rowing, recovery food, rower, session creep, Weight Management - Slim Down

GB rower Ellie Piggott delves into how she prepares for a 2,000m race from tapering to staying focused and everything in between. Photocredit: Pete Reed GB rower Ellie Piggott shares how she maximises her time on the indoor rowing machine and her race tips for a 2,000m, just in time for the Mizuno British Rowing Indoor Championships. What’s

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Anatomy of a Rower: Does Damir Martin have the Strongest Legs of any Olympic athlete?

Leave a Comment / Abs, arms, Back, Burn Body Fat, Butt, Chest, Core, Endurance, Glutes, Hamstrings, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Inner-Thigh Workout, Lats, Legs, lower body, Muscle Gain, Pain, Quads, Rowing, Shoulders, Strength, Strength and Weight Training, Thighs, Traps/ Trapezius, Upper Body, Weight Management, Workout / body building, Damir Martin, exercise, fitness, health, Health and Fitness, muscle growth, muscles, rower

Rowing: the full package for an Olympic athlete Body shape of a rower = stroke rate x stroke length Elite rowers: tall, muscular and lean Damir weighs 102.8 Kg Damir Martins’ sessions: 20K rowing followed by 60 – 100K biking followed by weight-lifting Damir’s Total Body Fat: 18.4% (lean muscle to match the mass) Linear