Henley Archives - FitFunFusion.com

Rowing Land Training – Henley Royal Regatta

Leave a Comment / Abs, Back, Biceps, Burn Body Fat, Butt, Calves, Chest, Core, Glutes, Hamstrings, Henley, Home Workout, Legs, lower body, Quads, Rowing, Shoulders, Thighs, Traps/ Trapezius, Triceps, Upper Body, Workout / arms, body building, core strength, deadlift, Endurance, exercise, fitness, health, Health and Fitness, Henley Royal Regatta, inspiratory muscles, lung capacity, muscle growth, muscles, Pete Reed, planks, press-ups, sit-ups, Squats, Strength, stroke power, the ergo

HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy used in a race Great Britain Men’s – 4 rowed 200 – 250Km a week before winning Olympic Gold at London 2012 60% of the stroke power comes from the legs squats and deadlifts are