Rowing Land Training – Henley Royal Regatta

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HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy used in a race Great Britain Men’s – 4 rowed 200 – 250Km a week before winning Olympic Gold at London 2012 60% of the stroke power comes from the legs squats and deadlifts are

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