Skin Care Archives - FitFunFusion.com

Seborrheic Keratosis – Cryotherapy – Freezing Skin Growths with Liquid Nitrogen

2 Comments / Health and Wellness, Skin Care

Intro – Seborrheic Keratosis – Cryotherapy – Freezing Skin Growths with Liquid Nitrogen I had a number of skin growths removed by cryotherapy this morning. Dr. Brian Sher’s consulting room address is provided at the end of this article for anyone interested. You do not need local anesthetic. You feel a sharp stinging pain whilst

Seborrheic Keratosis – Cryotherapy – Freezing Skin Growths with Liquid Nitrogen Read More »

Chilblains – a Few Notes

Intro – Chilblains – a Few Notes The 1st time I had chilblains was some 7 years ago and ever since every winter I get chilblains on my hands particularly my left hand. A good corticosteroid cream clears the condition within a few days. In winter going forward I will be wearing running gloves whenever I

Chilblains – a Few Notes Read More »

Beating Skin Cancer One More Time

Leave a Comment / Cancer, Cancer Awareness, Cancer Prevention, Cancer Survivor, cancer treatment, Health and Wellness, Healthy Aging, Hiking, Running, Skin Care, Walking / Aldara, basal cell carcinoma, Dr. Brian Sher, Glentriz, healthy skin, sun screen SPF 50, sunburn

Intro – Beating Skin Cancer One More Time It is the 5th time in 8 years that I develop Basal cell carcinoma and always somewhere on my forehead. This time a large area was affected from the forehead all the way down the left hand side of my face. In the genes? There is no

Beating Skin Cancer One More Time Read More »

Lichen Planus – Symptoms, Causes, Treatment and Management

Leave a Comment / Health and Wellness, Skin Care / Dovate Ointment, Dr. Brian Sher, Dr. J. da Silva, inflammatory disease, itchiness, Lichen Planus, skin cancer, topical corticosteroid, ugly growth

Intro – Lichen Planus – Symptoms, Causes, Treatment and Management An ugly, purple coloured growth appeared on my dad’s right hand and he developed much itching on a continuous basis. During a consultation, Dr. J. da Silva (GP) said that the bump was not cancerous and he recommended my dad to consult Dr. Brian Sher

Lichen Planus – Symptoms, Causes, Treatment and Management Read More »

Beating Skin Cancer – How did I get it and how it was treated

Leave a Comment / Cancer, Cancer Prevention, Cancer Survivor, cancer treatment, Health and Wellness, Healthy Aging, Hiking, Running, Skin Care, Walking / basal cell carcinoma, Cancer Prevention, cancer treatment, carcinoma, fitness, health, Health and Fitness, healthy skin, skin cancer

Intro – Beating Skin Cancer Skin cancer is the most common cancer in the United States whereas breast cancer is the most common cancer in the world. Some people are at higher risk of skin cancer than others, but anyone can get it. The most preventable cause of skin cancer is overexposure to ultraviolet (UV)

Beating Skin Cancer – How did I get it and how it was treated Read More »

Chocolate Mug Cake | Easy and Nutritious Recipes

Leave a Comment / Brain Health, Cancer, Cancer Prevention, Chocolate, Coffee & Tea, Cuisines, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Gain Muscle Mass/ Bulk up, Health and Wellness, Healthy Aging, Heart Health, Meal Prep, Recipes, Nutrition, Mental Health, Oral Health, Recovery, Recovery Meal, Skin Care, Snacks, Super Foods, Weight Management / antioxidants, B vitamins, bulking up, calcium, calories, Cancer Prevention, carbs, celiac safe, chocolate mug cake, cholesterol, chronic disease, cocoa flavonoids, cocoa powder, coffee, copper, cup of joe, decreased blood pressure, easy recipe, extra virgin olive oil, fat, fiber, folate, food poisining, gastrointestinal health, Health and Fitness, health benefits, heart disease, immune system, improve energy, iron, losing weight, magnesium, nutrients, nutritious recipes, oats, oral health, phosphorous, potassium, protein, raisins, recovery snack, type 2 diabetes, vitamin A, vitamin B6, Vitamin C, vitamin E, weight management, zinc

Intro This snack is super quick to prepare, it is tasty and it is a fantastic recovery snack or meal. You can prepare this snack any time of the day. If you have been though an intense workout try the chocolate mug cake as a recovery meal. You can accompany it with a glass of

Chocolate Mug Cake | Easy and Nutritious Recipes Read More »

Pumpkin Sweet Potato Soup – Easy Recipe Nutrients and Health Benefits

Leave a Comment / Cancer, Cancer Prevention, Cuisines, Dieting and Nutrition, Dinner, Endurance, Energy Pick-Me-Up/ Post Workout, Eye Care, Gain Muscle Mass/ Bulk up, Health and Wellness, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Recovery, Recovery Meal, Sex life, Skin Care, Soup recipes, Super Foods, Weight Management / antioxidants, B vitamins, bulking up, cabbage, calcium, calories, Cancer Prevention, carbs, carotenoids, copper, easy recipe, fat, fiber, folate, Health and Fitness, health benefits, iron, losing weight, magnesium, manganese, nutrients, phosphorous, potassium, protein, pumpkin, riboflavin, soup, sweet potatoes, vitamin A, vitamin B6, Vitamin C, vitamin E, vitamin K, weight management, zinc

Intro – Pumpkin Sweet Potato Soup Whether you are bulking up or losing weight this recipe is easy to prepare, nutritious and super tasty. This is one of my faves. I like it so much I prepare this soup at least once a month (for the entire week). Guys and gals, beat the cold with