Running

Essexwold 5K Walk or Run

Essexwold 5K Walk or Run in Bedfordview, Johannesburg – Join Our Social Walking Group

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Looking for a friendly, safe, and scenic 5K walk or run in Bedfordview, Johannesburg? Our Essexwold 5K Walk or Run is a regular social fitness event that brings together walkers, joggers, and runners of all fitness levels. Whether you’re starting your fitness journey or already active, our relaxed walking running group in Johannesburg is a […]

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Tips on how to figure out your running pace and how to improve it

Tips on how to figure out your running pace and how to improve it

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Excerpt from the article ‘How to figure out your running pace for every type of goal‘ on Men’s Health Australia. Each pace has a purpose, and if you only run fast or only run slow (or more likely, somewhere in the middle) is going to leave gaps in your training. Mixing up your pace helps

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Power's 30th Comrades Ultramarathon

Power’s 30th Comrades Ultramarathon

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Intro 22,000 runners, 100,000+ friends, family and fans lining both sides of the road encouraging runners along the entire 89,98 km (55.91 miles) route from Pietermaritzburg to Durban. The Comrades Marathon consistently draws massive audiences, with millions tuning in for the broadcast. The Comrades is more than just a race; it is a significant part of

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Beating Skin Cancer One More Time

Beating Skin Cancer One More Time

Leave a Comment / Cancer, Cancer Awareness, Cancer Prevention, Cancer Survivor, cancer treatment, Health and Wellness, Healthy Aging, Hiking, Running, Skin Care, Walking / , , , , , ,

Intro – Beating Skin Cancer One More Time It is the 5th time in 8 years that I develop Basal cell carcinoma and always somewhere on my forehead. This time a large area was affected from the forehead all the way down the left hand side of my face. In the genes? There is no

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Speedo Run for Prostate Cancer Awareness

Speedo Run for Prostate Cancer Awareness

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Intro Thousands of men took to the streets in large cities and in small towns in South Africa on Friday the 13th October to run and walk the Hollard Daredevil Run. The motto was “Run cancer out of your hood”. An estimated 375,000 people worldwide die every year from prostate cancer. Prostate cancer can be

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Beating Skin Cancer - How did I get it and how it was treated

Beating Skin Cancer – How did I get it and how it was treated

Leave a Comment / Cancer, Cancer Prevention, Cancer Survivor, cancer treatment, Health and Wellness, Healthy Aging, Hiking, Running, Skin Care, Walking / , , , , , , , ,

Intro – Beating Skin Cancer Skin cancer is the most common cancer in the United States whereas breast cancer is the most common cancer in the world. Some people are at higher risk of skin cancer than others, but anyone can get it. The most preventable cause of skin cancer is overexposure to ultraviolet (UV)

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Comrades-South-Africa-The-Ultimate-Human-Race

Comrades South Africa – The Ultimate Human Race

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Intro Picture this: 17,000 runners, 100,000+ friends, family and fans lining both sides of the road encouraging the runners along the entire 88Km route from Pietermaritzburg to Durban. The Ultimate Human Race The Comrades Marathon also known as the ‘Ultimate Human Race’ is an ultramarathon of approximately 89 kilometres (55 mi) which is run annually

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Two Oceans Marathon - Cape Town 2023

Two Oceans Marathon – Cape Town 2023

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Intro – Two Oceans Marathon – Cape Town 2023 “Two Oceans – the Most Beautiful Marathon in the World”. The iconic marathon that is hosted on Africa’s top tourist destination. The Two Oceans Marathon is a 56 km (35-mile) ultramarathon and 21 km half-marathon held annually in Cape Town, South Africa on the Saturday of

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