maximum heart rate

Tips on how to figure out your running pace and how to improve it

1 Comment / Running / maximum heart rate, MHR, running pace

Excerpt from the article ‘How to figure out your running pace for every type of goal‘ on Men’s Health Australia. Each pace has a purpose, and if you only run fast or only run slow (or more likely, somewhere in the middle) is going to leave gaps in your training. Mixing up your pace helps […]

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It is Year-End – How Fit Are You?

Leave a Comment / Health and Wellness / aerobic fitness, body mass index (BMI), heart rate, maximum heart rate, target heart zone, type 2 diabetes, waist circumference, your fitness

Intro – It is Year-End – How Fit Are You By Mayo Clinic Staff You might have some idea of how fit you are. But knowing for sure can help you set good fitness goals, see your progress and stay motivated. Once you know your starting point, you can plan where you want to go.