Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Good fun! We are in ‘lockdown level 1’. The fact that one no longer has to wear a mask when doing ‘strenuous’ exercises definitely helped 😎👌😊 If your objective is to lose weight and tone your body (men and women), rowing (on water or indoor rowing) will benefit you. I burnt 1154 calories doing the […]
Half Marathon on the Indoor Rower – 2020 Oct 1 Read More »
“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the problem is or what you perceive your problem to be, there will be a way round it and we can get you rowing on the machine” Sean Gaffney 2 x World Indoor Rowing Champion 3
Exclusive Interview with World Indoor Rowing Champion Sean Gaffney Read More »
Trying to improve my performance, on today’s workout I increased the total distance to 20,000 meters. 10,000m, a small break and then another 10,000m. Really enjoyed it. Drinking my concoction ‘Tony’s Workout Smoothie’ just prior to commencing and during the workout definitely kept me going.
My First 2 x 10,000 M on a Concept 2 Indoor Rower Read More »
It is easy to setup a variable Interval Workout on a Concept2 Indoor Rower or SkiErg and in doing so you will save a great deal of time. This is what I did this morning and my workout life has been simplified. On the Main Menu, choose Select Workout. Select New Workout. Depending on your firmware version,
Setting Up a Variable Interval Workout on a Concept2 Indoor Rower or SkiErg Read More »