phenols

Health Benefits of Nut Butters

Leave a Comment / Bone Health, Brain Health, Burn Body Fat, Cancer, Cut Body Fat, Dieting and Nutrition, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Eye Care, Gain Muscle Mass/ Bulk up, Health and Wellness, Heart Health, Meal Prep, Recipes, Nutrition, Muscle Gain, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Sex life, Skin Care, Smoothies, Strength and Weight Training, Vegan Diet, Weight Management / , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut butters? Read on… 1/15 A Word of Caution Food allergies affect 5% to 10% of people. Peanuts (which are legumes, like beans and peas), and tree nuts, like pecans and […]

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18 Healthy Beers

Leave a Comment / Beer and Wine / , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

If a cold beer is your beverage of choice, you’re not alone. According to a 2012 Gallup poll, 39 percent of Americans prefer drinking beer (thirty-five percent say they prefer wine and 22 percent prefer hard liquor). Not only is a cold beer refreshing, but enjoying a brew can also help you reap some very

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