Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut butters? Read on… 1/15 A Word of Caution Food allergies affect 5% to 10% of people. Peanuts (which are legumes, like beans and peas), and tree nuts, like pecans and […]
Health Benefits of Nut Butters Read More »
Scientists have found risk factors linked to a higher risk of basal or squamous cell skin cancer. Learn about these risk factors here. A risk factor is anything that affects your chance of getting a disease such as cancer. Different cancers have different risk factors. Some risk factors, like smoking and excess sun exposure, can
Basal and Squamous Cell Skin Cancer Risk Factors Read More »
Friends are a surprisingly strong influence on how long you live — for better or worse. WebMD’s slideshow explains this and other secrets of longevity. Protect Your DNA As you age, the ends of your chromosomes become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that makes
Long Life in Pictures: Tips on Sleep, Diet, and More Read More »