Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Did you know that eating certain foods can slow brain aging and help prevent dementia? You are not getting younger – nobody is and… some of us have a family member, a relative and/ or a friend with dementia. Currently more than 55 million people have dementia worldwide, over 60% of whom live in low-and middle-income
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1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them yourself. Exercise, dehydration, and menstruation are common causes. One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients: potassium, sodium,
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1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to make sure there’s something good waiting for you. 2/16 Turkey It’s low in fat and sodium, and high in protein. And versatile, too: Wrap some turkey breast in a whole-wheat
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Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help you lower your chances of getting it. Some studies say that people who eat right, exercise, stay a healthy weight, and keep alcohol to a minimum may cut their odds of
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1/11 Raw Red Peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts. It’s found in many vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries. Heat will break down vitamin C,
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According to the American Institute for Cancer Research (AICR), one third of the most common cancers could be prevented by making lifestyle changes. And a 2008 review published in Pharmaceutical Research estimates 90 to 95 percent of ALL cancer diagnoses have roots in diet and lifestyle factors. Bottom line: There are many variables within your
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Clean eating means choosing foods that are as natural as possible. How can you make it work for you? Pick Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. Think
9 Ways to Eat Clean Read More »
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