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14 Best Foods to Fight Muscle Cramps

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1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them yourself. Exercise, dehydration, and menstruation are common causes. One way to stop cramps is to stretch or massage your muscles and to eat enough of these key nutrients: potassium, sodium, […]

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cooked salmon

14 Best Foods to Fight Muscle Cramps

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