Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These fatty acids are considered the good fats, unlike the bad saturated fats in meat. They may deliver huge health benefits for your heart, brain, lungs, and circulation. High doses can […]
Fatty Fish that are high in Omega-3s Read More »
According to the American Institute for Cancer Research (AICR), one third of the most common cancers could be prevented by making lifestyle changes. And a 2008 review published in Pharmaceutical Research estimates 90 to 95 percent of ALL cancer diagnoses have roots in diet and lifestyle factors. Bottom line: There are many variables within your
10 Changes You Can Make Today to Help Cut Your Cancer Risk Read More »