Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help you lose weight? Read on… 1/23 Vitamin D: Wonder Pill or Overkill? Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer,
The Truth About Vitamin D Read More »
1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like yogurt and kefir, good choices even for many people with lactose intolerance. (Probiotics also come in supplement form if all dairy is off-limits.) Thick Greek-style yogurt will give you double
Tips for Day-to-Day Diarrhea Relief Read More »
Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard time seeing things less than 2 feet away You may first notice it while trying to read a menu. Almost all adults get a vision problem called presbyopia, which means you have trouble seeing close
Our Bodies after Age 20 Read More »