Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – International Potato Day Potatoes are incredibly healthful—loaded with all sorts of important vitamins and minerals. They’re also powerfully filling, chockfull of fiber, that super-nutrient that both helps fill you up during a meal and keeps you from feeling hungry long after that meal is over. Although French fries and potato skins are usually
International Potato Day – 30th May Read More »
What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich,
Gone Bananas – Why They Are Good For You Read More »
1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like yogurt and kefir, good choices even for many people with lactose intolerance. (Probiotics also come in supplement form if all dairy is off-limits.) Thick Greek-style yogurt will give you double
Tips for Day-to-Day Diarrhea Relief Read More »
