menopause Archives - FitFunFusion.com

Do You Get Enough Iron?

Leave a Comment / Bone Health, Brain Health, Dieting and Nutrition, Health and Wellness, Healthy Aging, Heart Health, Long Life, Mental Health, Nuts and Seeds, Skin Care, Strength, Supplements, Vegan Diet / anemia, beans, beef liver, bread, breakfast cereal, cold hands, colon cancer, connective tissue, constipation, diarrhea, diet, digestive problems, dried fruit, fast pulse, feeling dizzy, feeling tired, feeling weak, fish, fortified grain products, getting old, green leafy vegetables, headaches, hemoglobin, hormones, iron, lean meat, learning problems, lentils, ligaments, lightheadedness, meat, menopause, monthly cycle, myoglobin, nausea, nuts, oysters, pale skin, poultry, pregnancy, proteins, seafood, seeds, spinach, stomach cramps, tendons, ulcer, vegan, vegetarian, white beans, whole grains

1/11 Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood cells move oxygen from your lungs to the rest of your body. Myoglobin brings oxygen to your muscles. Iron is also important in making hormones, as well as tendons, ligaments, […]

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Better Skin After 50

2 Comments / Healthy Aging, Long Life, Skin Care, Sleep / age spots, aging, antioxidants, beauty sleep, Cancer, Cancer Prevention, cleansing, collagen, crow's feet, dieting, Dieting and Nutrition, drier skin, exercise, exfoliating products, fine lines, fitness, health, Health and Fitness, hydrate, isoflavones, meditation, menopause, miso, moisturizer, muscle growth, muscles, psoriasis, sagging, skin, skin cancer, skin dryness, skin elasticity, skin-lightening products, soy, SPF, stress, tempeh, thinning, thinning skin, toners, working out, Workout, wrinkled skin, wrinkling, yoga

Your wisdom and confidence may grow as you get older, but the same isn’t true for many of your hormone levels. Read on… During menopause, lower levels of estrogen have a big impact on your skin. Less estrogen makes you prone to thinning, sagging, and wrinkling. Fortunately, you can relieve some of the skin-related effects

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Evening Primrose Oil

2 Comments / Pain, Skin Care / ADHD, bone loss, diabetes, dry skin, eczema, Evening Primrose Oil, gamma-linolenic acid, health, Health and Fitness, high blood sugar, hot flashes, inflammation, itching, menopause, nerve damage. numbness, nerve pain, omega-6 fatty acid, osteoporosis, perimenopause, redness

1/13 What Is Evening Primrose? Evening Primrose Oil, native to North America, has yellow flowers that open at night. That’s how it got its name. Traditionally, Native Americans used different parts of the plant, like the leaves and roots, for medicine. Evening primrose oil comes from the seeds. 2/13 How It’s Used The oil has

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Our Bodies after Age 20

Leave a Comment / Healthy Aging, Long Life, Sex life / achy joints, age 40, aging process, antacid, antibiotics, arthritis, aspirin, bifocals, bladder problems, brain, caffeine, collagen, constipation, ears, elastin, erectile dysfunction, estrogen, fitness, hands, health, Health and Fitness, hearing loss, heartburn, hips, knees, laxatives, memory, memory loss, menopause, neck, older folks, older people, optimism, osteoarthritis, presbycusis, presbyopia, proteins, quit smoking, sex, shut-eye, Sleep, sore joints, stiff joints, sunscreen, testosterone, thinking ability, unwanted hair

Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard time seeing things less than 2 feet away You may first notice it while trying to read a menu. Almost all adults get a vision problem called presbyopia, which means you have trouble seeing close

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All About Herbal Tea

Leave a Comment / Cancer, Coffee & Tea, Dieting and Nutrition, Health and Wellness, Heart Health, Nuts and Seeds, Pain, Sleep / anti-inflammatory, antioxidant powers, antioxidants, anxiety, arthritis pain, blood pressure, breathing problems, caffeine, camellia sinensis, Cancer Prevention, chamomile, chemotherapy, cholesterol, coneflower, dandelion, dandelion tea, depression, diabetes, diarrhea, Echinacea, fight queasiness, gallbladder, gas, ginger, headache, hepatitis C, herbal tea, hibiscus, immune system, inflammation, insomnia, irritable bowel syndrome, kava, kidney stones, lemon balm, liver, memory, memory loss, menopause, milk thistle, nausea, passionflower, peppermint, rooibos, rose hip, sage, silymarin, sore throats, stomach problems, the flu, tisanes, to fight a cold, trouble sleeping, true tea, turmeric, upset stomach, valerian, Vitamin C

1/16 What’s the Difference? True tea — whether it’s black, green, white, or oolong, hot, or iced — comes from the tea plant, Camellia sinensis. But the herbal kind comes from soaking various flowers, leaves, or spices in hot water. Most of these brews don’t have caffeine. You can start with premade bags or loose material you

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Home Remedies

Leave a Comment / Coffee & Tea, Skin Care, Supplements / acne, athlete’s foot, bacteria, birth control pills, black cohosh, black tea, blood glucose, blood sugar, caffeine, catechins, cholesterol, cold, dandruff, Echinacea, fitness, genital warts, ginseng, green tea, health, Health and Fitness, heart disease, home remedies, honey, hot flashes, IBS, indigestion, irritable bowel syndrome, menopause, mood swings, peppermint oil, radiation, salad dressing, scraped skin, St. John’s Wort, tea tree oil, teeth enamel, tension headaches, the flu, vinegar

Tea tree oil may help get rid of dandruff, clear up acne, and wipe out athlete’s foot Prescription or over-the-counter medications may work better and faster, but rubbing tea tree oil on your skin can help with several different conditions, mostly skin issues. Don’t ever swallow it, though — it can be toxic. Echinacea may

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How Serious are Your Sleep Troubles?

Leave a Comment / Uncategorized / alcohol, Alzheimer’s, anxiety, arthritis, asthma, bad habits, bedtime, bedtime rituals, biofeedback, caffeine, cereal, chronic pain, circadian rhythm disorder, cognitive-behavioural therapy, continuous airway pressure (CPAP), COPD, deep breathing, depression, diabetes, exercise, frequent flyers, good sleep habits, health, Health and Fitness, heart disease, heart failure, heartburn, hot flashes, insomnia, lack of sleep, late-night TV, menopause, mental health, milk, naps, narcolepsy, NREM, obesity, Parkinson’s, polysomnogram, poor sleep hygiene, post-traumatic stress, pregnancy, regular workout, relaxation techniques, relaxation training, REM, restless legs syndrome, shift workers, shuteye, Sleep, sleep apnea, sleep attack, sleep deprivation, sleep diary, sleep disorders, sleep study, sleepwalking, snoring, stroke, talk therapy, the internet, the National Sleep Foundation, the sleep cycle, thyroid problems, video games, warm bath

A Visual Guide to Sleep Disorders 1 / 24 What Are Sleep Disorders? These conditions affect how much and how well you sleep. Causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle. If you don’t feel rested in the mornings, see your doctor. Not getting enough shuteye

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menopause

Do You Get Enough Iron?

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Better Skin After 50

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Evening Primrose Oil

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Our Bodies after Age 20

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All About Herbal Tea

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Home Remedies

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How Serious are Your Sleep Troubles?

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menopause

Do You Get Enough Iron?

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Better Skin After 50

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Evening Primrose Oil

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Our Bodies after Age 20

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All About Herbal Tea

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Home Remedies

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How Serious are Your Sleep Troubles?

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