Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Quick and easy, nutritious and absolutely delicious. Read on… My Aunt, 88 years young and a sharp mind recently asked me if I would be interested in learning a quick and simple soup recipe. This pumpkin soup is easy to prepare as the ingredients are added into a pot, boiled, blended and served. Leftovers can be
Aunt Dolores Creamy Pumpkin and Potato Soup Recipe Read More »
1/11 Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood cells move oxygen from your lungs to the rest of your body. Myoglobin brings oxygen to your muscles. Iron is also important in making hormones, as well as tendons, ligaments,
Do You Get Enough Iron? Read More »
This recipe takes plain brown rice to another level with broccoli florets, organic creamy broccoli soup, sharp cheddar cheese and fresh chives. It’s a modern twist on an old-fashioned casserole. Read on… Side dishes are often afterthoughts. And, let’s face it; they can be kind of boring. Not this time! Sure, you’ll start with plain
5-Minute Easy Cheesy Broccoli-Rice Bake Read More »
Simnett Nutrition Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit Move quickly from one exercise to the next – do them as many times as you would like. Dips: 10-12. Explode on the way up. Inverted Rows: 10-12. Go all the way down to almost touching the ground,
2 Upper Body Circuits – Dip Bars – 4 Minute BLAST! Read More »
If you eat too much sugar, you can get… wrinkles! It’s hard to stop the fine lines, wrinkles, and dull tint. The sugar in your blood likes to bind with the proteins that keep your skin firm and smooth. Sugar from processed foods is the bad stuff. The natural sugars in fruits and vegetables aren’t
How do you Feed your Skin? Read More »
In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually. The news is good across the board, with both genders and various ethnicities (white, black and Hispanic) demonstrating longer life spans and life expectancy for Americans is now estimated at
12 Life Secrets From People Who Have Lived the Longest Read More »
Test your knowledge about how what you eat can affect the health of your skin. 1/8 If you eat too much sugar, you can get wrinkles It’s hard to stop the fine lines, wrinkles, and dull tint. The sugar in your blood likes to bind with the proteins that keep your skin firm and smooth.
How does your Diet affect your Skin? Read More »
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