Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro Chocolate Day, observed annually on 9 February, is the third day of Valentine’s Week, a special time dedicated to celebrating love and affection. The day provides an opportunity for couples and friends to indulge in the delectable delights of chocolate. History – Chocolate Day Chocolate started off as a bitter beverage, and soon made
Chocolate Day – 9 February Read More »
Intro – Stair Stepper – Workout Benefits for Men and Women The stair stepper or stair climber machine can be extremely efficient for building muscle and/ or to lose fat. Workout Benefits – Stair Stepper – Workout Benefits for Men and Women 1. It builds leg and butt muscles Skip other cardio machines if you
Stair Stepper – Workout Benefits for Men and Women Read More »
Chocolate anyone?🍫😋. It’s healthy. Enjoy! Dark Chocolate Intro – Dark Chocolate is Good for You No introductions are needed for this highly treasured food that dates back to 2000 BC. At that time, the Maya from Central America, the first connoisseurs of chocolate, drank it as a bitter fermented beverage mixed with spices or wine.
Dark Chocolate is Good for You Read More »
Intro Have you had some chocolate today? July 7 is World Chocolate Day🍫🍪. The annual global celebration of chocolate calls for indulging in delightful chocolate treats. Chocolate not only tastes good but it is healthy and could do wonders for your overall heart health. Eating chocolate releases endorphins, the feel-good chemicals in your body that
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Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make you could end up with a lunch or dinner that is very high in carbs and does not contain any significant vegetables. What Are the Health Benefits of Sushi? Sushi
Is Eating Sushi Healthy – Plus the Best and Worst Sushi to Order Read More »
In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually. The news is good across the board, with both genders and various ethnicities (white, black and Hispanic) demonstrating longer life spans and life expectancy for Americans is now estimated at
12 Life Secrets From People Who Have Lived the Longest Read More »
1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. 2/17 Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full
15 Picks for Your Perfect Smoothie Read More »
Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened cocoa powder 1-3 TBS hemp seeds handful of ice edited to add: I now add a spoonful of chia seeds too! Place all ingredients in a blender and BLEND until smooth. I love this drink
Hemp Seeds + Chocolate Protein Shake Read More »
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