headaches Archives - FitFunFusion.com

Toxic Foods

Leave a Comment / Brain Health, Dieting and Nutrition, Health and Wellness / abdominal pain, amanita phalloides, amanita virosa, amygdalin, apple seeds, bitter almonds, blood clotting, breathing problems, cherries, cherry pits, coma, confusion, cyanide, death, death cap, dehydration, destroying angel, diarrhea, dizziness, drowsiness, elderberries, elderberries bark, elderberries leaves, glycoalkaloid, green potatoes, hallucinations, headaches, immune system, intense thirst, kidney stones, lectin, liver failure, mangoes, mental confusion, myristicin, nausea, nutmeg, oxalic acid, prussic acid, raw cashews, raw kidney beans, rhubarb leaves, seizures, skin rashes, star fruit, stomachache, swelling, toxic foods, unripe berries, unripe elderberries, urushiol, vomiting, WebMD, wild mushrooms

Toxic Foods Read More »

Do You Get Enough Iron?

Leave a Comment / Bone Health, Brain Health, Dieting and Nutrition, Health and Wellness, Healthy Aging, Heart Health, Long Life, Mental Health, Nuts and Seeds, Skin Care, Strength, Supplements, Vegan Diet / anemia, beans, beef liver, bread, breakfast cereal, cold hands, colon cancer, connective tissue, constipation, diarrhea, diet, digestive problems, dried fruit, fast pulse, feeling dizzy, feeling tired, feeling weak, fish, fortified grain products, getting old, green leafy vegetables, headaches, hemoglobin, hormones, iron, lean meat, learning problems, lentils, ligaments, lightheadedness, meat, menopause, monthly cycle, myoglobin, nausea, nuts, oysters, pale skin, poultry, pregnancy, proteins, seafood, seeds, spinach, stomach cramps, tendons, ulcer, vegan, vegetarian, white beans, whole grains

1/11 Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood cells move oxygen from your lungs to the rest of your body. Myoglobin brings oxygen to your muscles. Iron is also important in making hormones, as well as tendons, ligaments,

Do You Get Enough Iron? Read More »

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

Leave a Comment / Brain Health, Eye Care, Hearing Healthcare, Muscle Gain, Nuts and Seeds, Skin Care, Strength, Supplements / antioxidants, apples, asparagus, B12, balanced diet won’t prevent colds, bananas, beans, bleeding gums, blood sugar, brain, brittle bones, broccoli, Brussels sprouts, calcium, canker sores, chronic colds, citrus fruits, coughing, dairy products, dermatitis, Dieting and Nutrition, dry eyes, dry skin, eggs, fatigue, fighting a cold, fish, fitness, folate, fortified foods, grapes, green leafy veggies, green vegetables, gum disease, hair loss, headaches, health, Health and Fitness, healthy body, healthy muscles, healthy vision, hearing loss, hearing problems, immune system, iron, itchy skin, lean meats, macular degeneration, magnesium, migraines, minerals, mouth ulcers, muscle weakness, nerves, nervous system, non-citrus fruits, nuts, oily fish, omega-3 fatty acids, oranges, osteoporosis, oysters, pork, potassium, potatoes, poultry, riboflavin, salmon, scaly skin, skin rashes, sneezing, spinal cord, starchy vegetables, thiamin, tinnitus, tiredness, vitamin B1, vitamin B2, vitamin B6, Vitamin C, Vitamin D, vitamin E, vitamins, weak bones, whole grains, zinc

Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or minerals. They help your cells and organs work the way they should and boost your immune system, among other things. Usually, the best way to

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? Read More »

Health Benefits of Turmeric

Leave a Comment / Cancer, cancer treatment, Heart Health, Skin Care / abdominal pain, acne, Alzheimer’s disease, anti-inflammatory effects, antibacterial, arthritis, black pepper, blood sugar, breathing problems, bypass surgery, Cancer Prevention, cholesterol, chronic inflammation, Crohn's disease, curcumin, depression, Dieting and Nutrition, ginger, headaches, health, Health and Fitness, heart attacks, herpes, IBS symptoms, inflammation, irritable bowel syndrome, joint pain, LDL bad cholesterol, menstrual cramps, migraines, pimples, PMS symptoms, premenstrual syndrome, spice, stiffness, super food, the flu, tumor cells, turmeric, turmeric mask, turmeric tea, type 2 diabetes, ulcerative colitis, viral infections, viruses

1/13 Help or Hype? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It’s also been used as medicine in places like India for centuries to treat issues such as breathing problems. Lately, turmeric has been touted as a super food that can fight cancer, ease

Health Benefits of Turmeric Read More »

All About Magnesium

Leave a Comment / Health and Wellness, Nuts and Seeds, Supplements / almonds, and vitamin A, antioxidants, avocado, beans, black beans, blood pressure, blood sugar, blood vessels, bone loss, broken bones, brown rice, calcium, cashews, chickpeas, cholesterol levels, collard greens, cooked spinach, cramps, dark leafy greens, dieting, Dieting and Nutrition, edamame, energy level, fermented soy, fiber, fitness, flaxseeds, folate, HDL, headaches, health, healthy heart, heart attack, heart disease, heart-healthy fats, high blood pressure, inflammation, iron, irregular heartbeat, kale, kidney beans, lentils, magnesium, magnesium supplement, magnesium supplements, magnesium-rich, migraines, muscles, nausea, nerves, new bone cells, nutrition, nuts, oatmeal, oats, Okra, osteoporosis, peanuts, pecans, potassium, pumpkin seeds, seeds, soy, soy milk, soy yogurt, strong bones, sunflower seeds, Swiss chard, tempeh, tofu, type 2 diabetes, vegetables, veggies, Vitamin C, vitamin K, white beans, whole grains, zinc

1/17 What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It helps to keep your bones strong, heart healthy, and blood sugar normal. It also plays a role in your energy level. You

All About Magnesium Read More »

‘Forest Bathing’ Harnesses Nature to Boost Health

Leave a Comment / Brain Health, Heart Health, Hiking, Long Life, Walking / a walk in the woods, autism, blood pressure, Cancer Prevention, cortisol, creativity, depression, exercise, fitness, forest bathing, headaches, healing, Health and Fitness, heart disease, heart problems, high blood pressure, immune system, mood improvement, natural killer cells, phyntocides, problem solving, Shinrin-Yoku, stress hormone, the Association of Nature and Forest therapy, tumours

Research shows a simple walk in the woods can do a body — and a mind — good. On a recent morning in late July, Ben Page leads six hikers about a quarter-mile into the Angeles National Forest about an hour north of Los Angeles. As they walk on winding paths under maple trees and

‘Forest Bathing’ Harnesses Nature to Boost Health Read More »

What’s Missing From Your Diet?

Leave a Comment / Eye Care, Hearing Healthcare, Skin Care, Supplements, Weight Management / aging, allergies, antioxidants, apples, asparagus, bananas, beans, bleeding gums, broccoli, Brussel sprouts, calcium, canker sores, cereals, chronic colds, citrus fruits, cold, dairy products, diet, dieting, Dieting and Nutrition, dry eyes, dry skin, eggs, fatigue, fish, fitness, flu, folate, food, grapes, green leafy vegetables, green vegetables, hair loss, headaches, health, Health and Fitness, hearing loss, immune system, influenza, iron, itchy skin, kale, lean meat, macular degeneration, magnesium, minerals, muscle growth, muscle weakness, nervous system, non-citrus fruits, nosebleeds, nuts, oily fish, omega-3 fatty acids, osteoporosis, oysters, pork, potassium, potatoes, poultry, riboflavin, salmon, skin rashes, spinach, starchy vegetables, thiamine, tinnitus, tiredness, vitamin B1, vitamin B2, vitamin B6, Vitamin C, Vitamin D, vitamin E, vitamin K, vitamins, weak bones, whole grains, zinc

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? If you feel like something is a little off, but you’re not sure exactly what, you may not be getting enough of some key vitamins or minerals. Depending on what’s going on, there might be a food (or supplement) for that. 1/15 Are

What’s Missing From Your Diet? Read More »

headaches

Toxic Foods

Like this:

Do You Get Enough Iron?

Like this:

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

Like this:

Health Benefits of Turmeric

Like this:

All About Magnesium

Like this:

‘Forest Bathing’ Harnesses Nature to Boost Health

Like this:

What’s Missing From Your Diet?

Like this:

headaches

Toxic Foods

Share this:

Like this:

Do You Get Enough Iron?

Share this:

Like this:

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

Share this:

Like this:

Health Benefits of Turmeric

Share this:

Like this:

All About Magnesium

Share this:

Like this:

‘Forest Bathing’ Harnesses Nature to Boost Health

Share this:

Like this:

What’s Missing From Your Diet?

Share this:

Like this: