Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
1/13 What Colors Your World? Our vibrant world is filled with colors, and they may affect you more than you realize. They can change your mood and your behavior, maybe even your diet and who you find attractive. Before you redecorate, get dressed, or serve your next meal, it might be good to keep that
How Colors Can Affect You Read More »
Research shows a simple walk in the woods can do a body — and a mind — good. On a recent morning in late July, Ben Page leads six hikers about a quarter-mile into the Angeles National Forest about an hour north of Los Angeles. As they walk on winding paths under maple trees and
‘Forest Bathing’ Harnesses Nature to Boost Health Read More »
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