Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
If your idea of heaven is eating a bit of cheese every day, good news! You may be helping your heart, boosting your immune system, and providing these other benefits. Read on…
Is Cheese Good For Your Health? Read More »
1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for your reproductive system to work the way it should. It also helps your heart, lungs,
Health Benefits of Pumpkin Read More »
1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie — even tomatoes. To load up on lycopene, choose a melon with
The Health Benefits of Watermelon Read More »