Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and healthy. In fact, research shows that eating nuts regularly can help fend off heart disease and cancer” read on… 1/18 Is Salad Really a Healthy Choice? That depends on what
Best and Worst Salads for Your Health Read More »
1/15 What’s in Your Fridge? That moldy leftover chili may not be the only thing you should throw out. There may be secret agents in your fridge that hide empty calories, trans fats, and loads of sugar. You can help yourself make healthier choices if you keep these foods out of your fridge and
13 Worst Things in Your Fridge Read More »
Processed meat: It’s not all in tubes, cans, or plastic packaging. Find out what you need to know about it. 1/14 What Is Processed Meat? There’s no clear definition — it’s more of a description — but if you smoke it, salt it, cure it, or add preservatives to it, it’s probably processed. People who
What you should know about Processed Meat Read More »