Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
This is one of my favourite soup recipes. Add a slice or two of wholewheat bread or toast (with your fave topping mine being peanut butter!!) and you got yourself a nutritious and yummy meal. I prepare a massive amount so as to serve 2 people for the whole week. Ingredients Broccoli Cabbage (half a
Tony’s Vegetable Soup – Soup Prep for the Entire Week Read More »
Here’s a fast, efficient way to cook green beans (and other vegetables), eliminating the fuss of bringing a large pot of water to a boil or draining the veggies. (Cost for 4: $1.12). Read on… Hands-on Time: 6 Mins, Total Time: 6 Mins, Yield: Serves 4 (serving size: about 1/2 cup) Ingredients 12 ounces trimmed
Quick and Easy Green Beans Read More »
1/14 Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could be well on your way to a healthier and longer life. But which ones should you reach for? Recent research has shown that dozens of vegetables pack a particularly big nutritional punch. Sneaking them into
12 Powerhouse Vegetables you should be Eating Read More »